swanlady

You look amazing girl, I din't think you need more ... but maybe few kgs in your mind to be more comfortable

Hi folks Has any one heard of blue guji who teamed up with myfitnesspal to encourage more fun activity?! I tried to look for reviews online , but could not find any... if any one has info please share that with us here... I am attracted to the idea but need more info . )

You look great . Hahaha planes seats were not my friends, can't wait to try myself in them again soon! Keep up the good work!

It's normal to feel uncomfortable with protein like tuna or chicken at early stages. Don't worry of stretching your sleeve. It is just so tight that you felt that and you will feel better day after day. My advice is restrict your self to 3 tbs in week 3-4 in every meal that contains tuna or chicken. Increase that to 4 tbs in week5-6 when having protein. I found that walking does help when I feel like chest tightness or food stuck. Hope you feel better soon!

You look great. Such a good results in short time!

Yes, I was just like you. Could not walk as I felt breathless and dizzy. In the kitchen, standing up to cook my self something was exhausting, to point I had to go back and sit for few mins and return to my kitchen to complete the simplest recipe "soup". On top of that, the fear of being like this forever is just awful. Every day is better than the day before and for me it took me about 4 weeks to start feel some sort of energy coming back. Try to drink water at all times as hydration helps with the dizziness and muscle cramping. Hope you feel better soon!

Yes, I can assure you this is vitamins issue. I felt very tired and exhausted first two weeks after surgery because my doctor did not allow me to take any vitamin supplements. After two weeks I started taking them and felt much better after two weeks taking them regularly. Your body needs them to function properly and fatigue could be a big sign that you lack those vitamins (iron, B12 ... etc) Hope that you start taking them back and feel better ...

You must be proud of yourself ... really great job lady 3>

Woooow you did great!

BunnyK thank you for the info, Do u have a demo on how to do it???

One every 3 months for the first year. Then every 6 / 12 months if your levels drop. The dose: 1 mg

Woooow ... Congrats ... You are such an inspiration!

Birmingham, UK

Hi fitness folks, I am 2 months 23 days out. I tried to exercise "slim in 6" but could not do any moves that involve abdomen muscles because that cause pain and discomfort ... Is this normal?

Thank you soooo much Bea, loved it! I have some questions: 1. How can i change dates? It asked for a password 2. Can you explain milestones section?! Thank you sweet heart xx

Thank you soooo much Bea, loved it! I have some questions: 1. How can i change dates? It asked for a password 2. Can you explain milestones section?! Thank you sweet heart xx

Bea, looove what u did. An empty copy would be appreciated. It will be called Bea tracking system!

Liquid, I think no need to wait .. you will feel the need to drink when you can .. just listen to your body!

LOL thank god I am not alone! Asked my doctor yesterday the same question, it went to the lab for histological examination

28 June 2013

Hi all, hope you are doing well. I am 5 weeks out and used WLS optimum multivitamins and they make me sick each time. Is this normal to feel sick or throw up or get a nasty stomach pain after taking vitmains supplements?!!! I tried them on empty stomach, after meal and emptied their contents in a drink and got the same results... Any suggestions would be great... xx

You look great Girl!! 3 months really good job in such a short time..

According to my surgeon Prof.Basil Ammori, who had experience with single key hole, he did not recommend it. He said it is gimmick! he said I will do it if you want to, but you want my opinion which is: - it is against all surgey rules, because the most important rule is the projection. With one hole you insert all instuments and see from one angle. - it is frustrating for the surgeon because mistakes could happen easier. - the surgery will take longer time because of the restriction of movement. - you will end up with bigger scar, that is more painful and will take longer time to heal. I appreciate his honesty. Especially, I had to pay more for one incision which is for his benifit any way. After all this I decided that 5 or 4 small key holes are better option for me.

I called them and they said stay hydrated and do breathing exercises as you said. The problem with the breathing ex they make me cough and this is painful!

You are totally right!! and for newbies like me it is such a negative influence ... we need to keep a positive spirit!!!