October 16, 201312 yr I am happy and I just wanted to share! I am trying to upload a pic. Sorry if it looks a little dark. Edited October 16, 201312 yr by ruthie74
October 16, 201312 yr Having surgery tomorrow. Can you share some tips for success? You have done great! Congrats!
October 16, 201312 yr well done Were you exercising heaps to lose this so quickly? What a great job, I have lost nearly 15 Kg's in 6 weeks, I hope that I can get the great results that you have done. ******Congratulations******
October 16, 201312 yr Having surgery tomorrow. Can you share some tips for success? You have done great! Congrats! Best wishes on your surgery!
October 16, 201312 yr Congrats. You look great. Can you please share your diet? How many Proteins? Carbs? Do you workout? Best wishes on your journey
October 16, 201312 yr Author To be honest I haven't been exercising as much as I should. As for my diet once my doc cleared me to eat anything I started logging every single thing I put into my body on myfitnesspal I eat high protein low carb foods...lots of fish turkey chicken....I weight my food and every once in a while I'll eat something I like such as pizza I think what had helped me the most is keeping track of what I eat If you go to myfitnesspal my user name is ruthiecoyne and see my diary. Edited October 16, 201312 yr by ruthie74
October 16, 201312 yr Author Having surgery tomorrow. Can you share some tips for success? You have done great! Congrats! Congrats on surgery! Let us know how your doing afterwards!
October 16, 201312 yr Author Congrats. You look great. Can you please share your diet? How many Proteins? Carbs? Do you workout? Best wishes on your journey I did not expect to lose weight this fast especially since I had such a horrible time losing weight before surgery and plus I have hypothyroid. I am working on getting my Protein in. For some reason I struggle with it. My hair has been falling out but I have been raising it. I keep my carbs under 100g a day. Sometimes I go a tad over but I try to keep it under 100. Thanks everyone for your cheers! this is very exciting and very surreal! Sometimes I forget I am no longer 230 pounds. After all a few months ago that's what I weighed. Now her I am four months later and 20 pounds away from my goal of 135!
I am happy and I just wanted to share! I am trying to upload a pic. Sorry if it looks a little dark.
Edited by ruthie74