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When do you start counting calories and protein?

kjordan83

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ChristineR    128

ChristineR
Posted

I started counting my Water intake and my Protein as soon as I got home. A few weeks ago I joined myfitnesspal to better track and then realized I wasn't getting in nearly as much protein as I thought!

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sparker    11

sparker
Posted

I just had my 2 week post op on July 2nd. My doctor gave me my calorie range and exercise requirements to lose 3 lbs each week. Use My Fitness Pal like others have said. It makes calorie counting all poo st effortless. You can also track your exercise and Water. Easy to use and you always have it handy.

I'm down 20 lbs since June 11 when I started pro op diet. I like it. Good luck.

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sparker    11

sparker
Posted

Actually, MFP makes calorie counting ALMOST effortless. Predictive text sucks!

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NtvTxn    1,262

NtvTxn
Posted

I started counting (logging on line) calories and Protein at week 3, that is when I started full liquids, so up until then, big deal. Right?? I'm three years out and I still long on line daily. It's just routine, part of my new life.

KatInFL reacted to this

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auntmissa1    39

auntmissa1
Posted

I started tracking on MFP on Day 2. In almost three months post op now and it has helped tremendously.

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • ChunkCat

      ChunkCat

      I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!

      · 3 replies
      1. AmberFL

        AmberFL

        You look amazing!!! 😻 you have been killing it!

      2. NickelChip

        NickelChip

        Congratulations! You're making excellent progress and looking amazing!

      3. BabySpoons

        BabySpoons

        So proud of you Cat. Getting into those smaller size clothes is half the fun isn't it?. Keep up the good work!!!!

    • BeanitoDiego

      BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
      · 1 reply
      1. BabySpoons

        BabySpoons

        That's brilliant! You've done amazing!! I should probably think about changing my profile picture at some point. Mine is the doll from Squid Games. Ironically the whole premise of the show is about dodging death. We've both done that...

    • eclarke

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      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
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      1. This update has no replies.
    • Eve411

      Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
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    • Clueless_girl

      Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 1 reply
      1. kezbeth

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        I may have to have gall bladder surgery during my weight loss surgery. Not thrilled about it either but do not want 2 recovery times. Just want it over with.

        Thanks for your post. I may need to rethink my decision... :(

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