we dont eat any artifical sweeteners or flavorings or dyes in our home. i am concerned that so much stuff on my first post op diet plan are "sugar free" processed products. i have bought hemp Protein powder... its pretty minimally processed. i plan on making and storing homemade bone broth (chicken and beef). we get milk right from the farmer, and i have found a brand of plain greek yogurt i like. i also plan on juicing cucumber, romaine, apples, pears, etc. anything low sugar.

i think i will be fine but keep worrying.

ah.. sugar is sugar

well, different sugars have different glycemic indices. and in the case of both dumping and insulin resistance, its important to know. if you dont use artifical sweeteners. if you do, its a moot point i guess.