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Don't go to an amusement park 5 days post-op! Soo sore :(
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I was feeling quite good so we decided to take our kids to an amusement park on Saturday, 5 days post-op. I wasn't going to ride the rides but we needed to get our passes and I figured the kids could ride a few rides and then we'd be done. Of course, my 2 kiddos (ages almost 5 and 6) were in NO hurry to leave once we got there! Duh...It was soo hot yesterday and I had only had "eaten" about 90 calories. I felt woozy and dizzy. I basically tried to sit in the shade as much as possible, however, we did walk around 3/4 of the park. On our way home, I turned to talk to my son in the back seat and, without thinking I just twisted my body quickly to the left. Oh boy! That was a mistake because I have been soo sore since then!! Today I took it a bit easier. I still made meals for my family but DH helped a lot with the laundry and did the dishes. I have to go to work tomorrow for a few hours which means I have to drive on the freeway (yikes!). I hadn't expected that since I'm a teacher and have the summer off. My 1 week follow-up will be with my dr. on Tuesday so, if I'm still sore I will be talking to my dr. about it. I'm sure my pain is just a muscle strain and will heal itself shortly. Hopefully, I didn't rip or tear anything...
For my "eating" I've been averaging around 300 calories per day and getting in about 15-25 min. of walking. I also do housework but I never count that as exercise which I should, cause I'm sure it burns calories!
Take care,