I am scheduled Aug. 12 th. I only have two weeks off. Will I be able to go back to work after 2 weeks?

I have been reading about all this exercising .. Amen to those that do it but I can only manage 30 min on stationary bike 4x a week. Is that enough to loose.

I live alone, should I hire some help?

Finally is it true no beer forever?

Thanks any help would be appreciated.

Perhaps y'all should read this book. The author is the guy who created VST. Carbonation CAN lead to stretching!

This book, while very good, expresses one set of opinions. There is another school of thought by well respected professionals that carbonation in moderate amounts is unlikely to cause any significant stretching of a sleeve, as the stretchy part of the stomach, the fundus, is removed during the surgery. Per this school of thought, the stretching is actually a holdover and more applicable to either gastric bypass or lap band, as the fundus is part of the pouch for both of these procedures. It can, however, result in discomfort!

And, of course if you regularly stuff your sleeve to overflowing you can eventually cause stretching of the sleeve, regardless of what it is you stuff with, including carbonated beverages. The key is always moderation.

Bottom line, follow what your doctor or dietician says first and foremost. After discussing it with my dietician, I'm allowed to introduce a glass or two of sparkling Water a few months out, after I heal. Sugary carbonated beverages are highly discouraged because of the lack of nutritional value coupled with high calorie count. I'm also allowed coffee and tea without restriction. Your instructions may be different.

Sent from my Samsung Galaxy Note 2 using VST

interesting screen name : )

I guess there are two of us.