So people talk about rest days and all that. But this video is for 30 days in a row. Is it ok to do it? People exercise everyday right? I hear you are supposed to switch up routines so you can give certain muscles a rest but this is set up so you do the same video 10 days in a row. Is this ok?

Not sure why you would doubt a seasoned professional by asking non-professionals(VSG patients) about this topic. If you believe in what she is doing then go for it!!

It's not like you're locked in to doing it or 30 days. The only way I would is if I was only 10 lbs over weight and would be "shredded" at the end. I do this workout but its just part of my routine when I feel like doing it.

It's free on YouTube by the way.

Not sure why you would doubt a seasoned professional by asking non-professionals(VSG patients) about this topic. If you believe in what she is doing then go for it!!

I would ask her the same questions but she won't take my calls:/ I do only have 8 PDS to goal so I was just wondering about the repetition of the video... Thought maybe some folks with some athletic experience could answer my question. Thanks for your opinion though.