Jump to content
×
Are you looking for the BariatricPal Store? Go now!

6 months post op ** NEW PICS**



Recommended Posts

 

You what. . Said u weren't going to wear a bikini, my god girl u look great - u can wear it. If I get down to that weight/shape I WILL wear one, maybe with shorts cause I think I'll need to work on my self confidence well done

So I like the fact that I got into it but I definitely will not be wearing this in public until i tighten and tone more. The fact that my body is proportional lets me know when i get to my goal weight (which is 40 pounds away) I will look like someone's model!!! :D So glad my skin is snapping back and my arms arent saggy. I prayed for that when first getting the surgery.

Share this post


Link to post
Share on other sites

You look awesome!!!! I can't believe you are 185....you look great!! Congrats!!

I'm 5'8 so I carry the weight pretty well. Back when I was preop, under clothes, you would've never believed my BMI to be so high. Thank goodness for long legs!

Share this post


Link to post
Share on other sites

We have the same starting stats...praying very hard that I look like that post op! You look fab!

Share this post


Link to post
Share on other sites

You look AMAZING!! Congrats on your success so far!

Share this post


Link to post
Share on other sites

So here's a before pic at preop' date=' 3months, and 6months!

[/quote']

Wow! You look great! Hope I get your same results :)

Share this post


Link to post
Share on other sites

Awesome! Congrats!

Share this post


Link to post
Share on other sites

You look absolutely amazing!

Share this post


Link to post
Share on other sites

I'm 5'8 so I carry the weight pretty well. Back when I was preop' date=' under clothes, you would've never believed my BMI to be so high. Thank goodness for long legs![/quote']

FYI.... You look smoking Hott

Share this post


Link to post
Share on other sites

I'm 5'8 240 I'm hoping to look like that me too thats your regimen?

Share this post


Link to post
Share on other sites

My gym routine is brutal but i take herbal life tea about 30mins before workout and im mad crazy in the gym:

Monday: 20 minutes on elliptical at 15 incline 10 intensity - 100 squats - 10 sets of 8 leg curls - 10 sets of 8 calve raises - 50 hyperextensions - ab ripper x p90x routine - 30 minutes on treadmill 10 incline at 4mph

Tuesday: Cardio day - 30 minutes on elliptical at 15 incline 10 intensity - 30 minutes on treadmill 10 incline at 4mph - 30 mintues stairmaster

Wednesday: 20 minutes on elliptical at 15 incline 10 intensity - 10 sets of 10 bicep curls - 10 sets of 10 tricep kickbacks - 100 squats - 50 hyperextensions - ab ripper x p90x routine - 30 minutes on treadmill 10 incline at 4mph

Thursday: Cardio day - 30 minutes on elliptical at 15 incline 10 intensity - 30 minutes on treadmill 10 incline at 4mph - 30 mintues stairmaster

Friday: rest day usually go roller skating or ride my bike at Manhattan Beach

Saturday: run the culver city stairs - 3 times up 3 times running full speed down - ab ripper x p90x routine

Sunday: run the culver city stairs - 3 times up 3 times running full speed down - ab ripper x p90x routine

I do see my strength progressing as i am comfortable able to add 5 to 10 pounds to my sets every two weeks however every day my muscles are sore and the collagen with my Protein shakes i feel really help recovery time. I've gotten very comfortable with this routine as i go at my own pace and focus more on form than reps etc. i wouldnt recommend it until you are comfortable and get clearance. i also recommend trying different things out. I used a personal trainer for about 4 weeks just to show me the ropes' date=' work on form, and put together a routine. Once I had that foundation, i've just been doing it on my own.[/quote']

Omg super intense, your hard work has certainly paid off.

Share this post


Link to post
Share on other sites

If anyone is wondering what the stairs that princessita is talking about here is a picture. I pass by there hundreds of times and never dared to go smh. I guess I have to do it if I want to get toned.

post-25538-13813666973777_thumb.jpg

[ATTACH]14515[/ATTACH]

Share this post


Link to post
Share on other sites

My gym routine is brutal but i take herbal life tea about 30mins before workout and im mad crazy in the gym:

Monday: 20 minutes on elliptical at 15 incline 10 intensity - 100 squats - 10 sets of 8 leg curls - 10 sets of 8 calve raises - 50 hyperextensions - ab ripper x p90x routine - 30 minutes on treadmill 10 incline at 4mph

Tuesday: Cardio day - 30 minutes on elliptical at 15 incline 10 intensity - 30 minutes on treadmill 10 incline at 4mph - 30 mintues stairmaster

Wednesday: 20 minutes on elliptical at 15 incline 10 intensity - 10 sets of 10 bicep curls - 10 sets of 10 tricep kickbacks - 100 squats - 50 hyperextensions - ab ripper x p90x routine - 30 minutes on treadmill 10 incline at 4mph

Thursday: Cardio day - 30 minutes on elliptical at 15 incline 10 intensity - 30 minutes on treadmill 10 incline at 4mph - 30 mintues stairmaster

Friday: rest day usually go roller skating or ride my bike at Manhattan Beach

Saturday: run the culver city stairs - 3 times up 3 times running full speed down - ab ripper x p90x routine

Sunday: run the culver city stairs - 3 times up 3 times running full speed down - ab ripper x p90x routine

I do see my strength progressing as i am comfortable able to add 5 to 10 pounds to my sets every two weeks however every day my muscles are sore and the collagen with my Protein shakes i feel really help recovery time. I've gotten very comfortable with this routine as i go at my own pace and focus more on form than reps etc. i wouldnt recommend it until you are comfortable and get clearance. i also recommend trying different things out. I used a personal trainer for about 4 weeks just to show me the ropes' date=' work on form, and put together a routine. Once I had that foundation, i've just been doing it on my own.[/quote']

WOW that's dedication! Your results are totally undeniable, I hope I can get myself to the same place!! Thanks for the excersize and collagen tips..could you share your height and also what you're food intake/plan looks like at your current level of activity?

And seriously get out they're in that bikini your rockin it!!

Share this post


Link to post
Share on other sites

If anyone is wondering what the stairs that princessita is talking about here is a picture. I pass by there hundreds of times and never dared to go smh. I guess I have to do it if I want to get toned.

Whoa! Those are some stairs!!!!

Op again you're my inspiration!!! I began walking on the treadmill last night. I also ordered the collagen powder that you recommended. Thanks for sharing with us! Be blessed!!!!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 1 reply
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×