I had a piece of doughnut I'm so bad

No you're not. ;0)

What's done is done. Don't dwell. Move forward. You're not bad, you're human. We're suckers for temptation, but--despite our "suckerness"--it's because of our humanity that we are able to learn, correct, and evolve.

Everything curvy said...

You "only had a Piece", that is better than a whole one right? You paused and considered. Remember, this is about "Progress Not Perfection." Continue on with your progress now.

It's a good thing that I don't live near a Krispy Kreme!

It's okay, we all make mistakes. I just had an incident involving frosting the other day. We just have to move on!

Lol Bradycone! Man thank God I don't either! Ok I ended up eating a lil more than a piece it was like half to total those pieces up! It's still ok. I noticed I'm not a sucker for Krispy kreme like before! I first thank God for that and second my sleeve! Omg I use to have the BIGGEST SWEET TOOTH EVER! Now it's died down but I won't lie three weeks ago my oh so supportive older brother brought home to me when they clearly know I had surgery for weight loss.... Brought home RIPS LICORICE OMG I GOT HOOKED! I said no but I won't lie than I got told just have one piece n that was it. It's fine we fall and get right back up! That's all.

My friend is my motivation she had her surgery on dec 18 and now it's June 9 she weighs 150 she started at 225!!! I hope that will be me!

You "only had a Piece"' date=' that is better than a whole one right? You paused and considered. Remember, this is about "Progress Not Perfection." Continue on with your progress now.[/quote']

Thanks your totally correct progress not perfection