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So I have had a hell of a time finding a shake that I didn't hate. I just recently discovered nectar caribbean cooler and I love it. It's super thin and dissolves sooooo well. I put a full scoop in 20 ounces of Water and I get 24 grams of protein! Combine that with my Special K bar for a mid morning snack and I have gotten in 34 grams of Protein in 270 calories. Hallelujah! I'm meeting my protein goal every day and finally seem to be coming out of my stall. Today I am down 31 pounds (sleeved April 29th, pre-op diet started April 15th). Feeling good and wanted to share!

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Where did you find it? I am having a hard time finding a Protein powder.... so many out there... don't want to buy a huge tub and then hate it!!

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So I have had a hell of a time finding a shake that I didn't hate. I just recently discovered nectar caribbean cooler and I love it. It's super thin and dissolves sooooo well. I put a full scoop in 20 ounces of Water and I get 24 grams of protein! Combine that with my Special K bar for a mid morning snack and I have gotten in 34 grams of Protein in 270 calories. Hallelujah! I'm meeting my protein goal every day and finally seem to be coming out of my stall. Today I am down 31 pounds (sleeved April 29th' date=' pre-op diet started April 15th). Feeling good and wanted to share![/quote']

I hated that flavor lol. Just shows how different taste buds can be. I do enjoy the fuzzy navel though

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How long was your stall? and where did you get the Protein Powder? and good job.. now share the wealth LOL.

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I have a question-has anyone experienced leg cramps? I am 9 months postop & just started having leg cramps at night. I am sure I am not getting enough potassium-if anyone else has had this-what did you do?

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great update, Kasey...Lisa O, I think she is talking about the Syntrax Nectar brand of Protein powder...I was not a big fan but many people like it a lot...you can order a sample pack off a website for sure, because that is what I did instead of ordering a big tub of one flavor

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great update, Kasey...Lisa O, I think she is talking about the Syntrax Nectar brand of Protein powder...I was not a big fan but many people like it a lot...you can order a sample pack off a website for sure, because that is what I did instead of ordering a big tub of one flavor

Thank you for the info! I am still trying to figure out the protein stuff.... my surgery is June 24th. I want to find something that is not just "tolerable" ya know? I did the Optifast diet a few years back, and I loved their drinks- I actually looked forward to having them and didn't miss "real" food... weird, I know.... but it had too many carbs.... so can't have that now..... and from what I've sampled I'm scared if I hate it, I will fail at this.....

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I have a question-has anyone experienced leg cramps? I am 9 months postop & just started having leg cramps at night. I am sure I am not getting enough potassium-if anyone else has had this-what did you do?

I do get the leg cramps... even before the surgery.... I was told it was a potassium issue, and I could actually just eat a banana and it would go away..... but its something I will have to find out from my Dr if I will need to take a supplement of some sort after the surgery because from the sounds of it.... bananas will be out.

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great update, Kasey...Lisa O, I think she is talking about the Syntrax Nectar brand of Protein powder...I was not a big fan but many people like it a lot...you can order a sample pack off a website for sure, because that is what I did instead of ordering a big tub of one flavor

I guess, its off to try different drinks... no two people are the same, but at least something to look into... does anyone know if the Atkins protein powder is allowed or good? I remember I loved their drinks.....

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Where did you find it? I am having a hard time finding a Protein powder.... so many out there... don't want to buy a huge tub and then hate it!!

You can find samples for nectar in many different flavors online...I love the Roadside Lemonade it is my favorite

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Leg cramps can also be caused by dehydration. :)

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Nancy -

I was stalled for about 10 days. :) moved 2 pounds in the last 2 days. :)

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I have a question-has anyone experienced leg cramps? I am 9 months postop & just started having leg cramps at night. I am sure I am not getting enough potassium-if anyone else has had this-what did you do?

A natural resource is bananas. G2 can also help.

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You can find samples for nectar in many different flavors online...I love the Roadside Lemonade it is my favorite

BJs Bariatrics sells a mix and match sample pack. Reasonable price and quick shipping. The Syntrax Nectar fruity/juice type drinks saved me my first couple of weeks post op. 16 oz of Water and ice in a Blender Bottle - awesomeness!!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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