Well still doing the Atkins thing since my big stall. My weight was not coming off anymore. Now Basically 10-20 carbs a day and I am satisfied with that. 5 weeks now on Atkins. the blood sugar is the best its ever been, really no need for any meds. I really lost my INCREDIBLE urge for sweets. Now even diet iced tea tastes very sweet to me. I've been averaging 3-4 lbs a week lately and my personal goal of 199 is right around the corner, although my Surgeon would like to see me at 180. Dam I will me a skeleton! My stomach is the last thing to go I guess since that is we're most of my left over weight is. So if your as far out as me and you have a BIG stall(mine 5months) you got to change something. Try one of those old diets before you had surgery, it may just work better this time. Take care my vsg buddies.

Wow!! you've lost 71 pounds - that is a huge accomplishment, don't forget that. I can only hope that I can do that.

Congratulations and thanks for the suggestion. I am 21 months from surgery, have lost 165 lbs, am 15 lbs from goal and CANNOT get the scale to move. Tried increasing exercise, but the scale has not moved in 3 months!