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What are some of the things you have found that you love and help you get thru your day? Example: I love Da Vinci syrups.. I get them at Walmart. I get chocolate and put it in my almond milk. This Syrup adds no calories,fat, or carbs. So I can have my chocolate milk for 60 calories a cup:)

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Torani SF syrups, Laughing cow babybel cheese and the soft cheeses (50 cal and 35 cal, respectively), Sargento reduced fat cheddar cheese sticks, 100-calorie packs of almonds, Sabra individual hummus packs (though I prefer fresh hummus, they are good in a pinch), Morningstar vegetarian "sausage" patties (80 cal, 10 g Protein, low carb), low-fat ricotta cheese, fat-free plain Greek yogurt, PB2 or JustGreatStuff powdered Peanut Butter, almond milk, lite soy milk, Morningstar veggie "meat"balls, spaghetti squash (lots of Fiber and filling), watermelon (seems to make me lose more weight and keeps kidney stones at bay due to citrates), strawberries (dipped in FF Greek Yogurt mixed with SF black cherry torani), homemade iced coffee, Designer whey and Unjury protein powders, Pure Protein Protein Bars (only eat 1 about every 2 weeks), Weight Watchers Greek yogurt bars (80 calories, 5 grams protein, 13 carbs--once a week treat but better than commercial fro yo or ice cream plus good protein boost for low-cal treat), SmartWater (electrolytes!), Rancho Gordo dried beans--make the Beans from scratch and they are so much better than canned, homemade salsa from the local Mexican joint--put it on everything for extra flavor, sprouted tofu--more protein, Morningstar crumbles for homemade veggie chili, red pepper strips, mini cucumbers, romaine lettuce, Penzey's herbs and spices, fresh cilantro, Granny Smith apples (occasional treat for fiber boost), quinoa (protein boost).....

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What things you have found that you love and help you get thru your day?

jessica

pistachio nuts, beef jerkey, babi bell cheese

string cheese - wrap around a slice of ham

if i'm starting to "climb the walls" i will treat myself to an extra lite and lively greek yogurt

um, um good

gotta love that blueberry!!!!

warm weather starting (finally) i love my purple popsicles - ahhhh so refreshing!!!!

good luck

kathy

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I also like to mix FF Greek Yogurt with dill dip or any seasoning and dip raw veggies in it. Great snack for about 100 calories and good to get in some fiber.

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oh wait, you said favorite "product"--guess I couldn't pick just one! :rolleyes:

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sugar free popsicles, string cheese, and Oikos greek non-fat yogurt. Can't live without the three of them!

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I love egg beaters, such great Protein and easy to make. Also adore Jimmy Dean Turkey sausage crumbles. Both are delicious for Breakfast with a little salsa thrown in

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Torani SF syrups' date=' Laughing cow babybel cheese and the soft cheeses (50 cal and 35 cal, respectively), Sargento reduced fat cheddar cheese sticks, 100-calorie packs of almonds, Sabra individual hummus packs (though I prefer fresh hummus, they are good in a pinch), Morningstar vegetarian "sausage" patties (80 cal, 10 g Protein, low carb), low-fat ricotta cheese, fat-free plain Greek yogurt, PB2 or JustGreatStuff powdered Peanut Butter, almond milk, lite soy milk, Morningstar veggie "meat"balls, spaghetti squash (lots of fiber and filling), watermelon (seems to make me lose more weight and keeps kidney stones at bay due to citrates), strawberries (dipped in FF Greek Yogurt mixed with SF black cherry torani), homemade iced coffee, Designer Whey and unjury Protein powders, Pure Protein protein bars (only eat 1 about every 2 weeks), Weight Watchers Greek yogurt bars (80 calories, 5 grams protein, 13 carbs--once a week treat but better than commercial fro yo or ice cream plus good protein boost for low-cal treat), SmartWater (electrolytes!), Rancho Gordo dried beans--make the Beans from scratch and they are so much better than canned, homemade salsa from the local Mexican joint--put it on everything for extra flavor, sprouted tofu--more protein, Morningstar crumbles for homemade veggie chili, red pepper strips, mini cucumbers, romaine lettuce, Penzey's herbs and spices, fresh cilantro, Granny Smith apples (occasional treat for fiber boost), quinoa (protein boost).....[/quote']

Just curious to know, when were you sleeved?

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I am 3 weeks post op and I picked up sugar free Klondike bars.MMMMMMM good! Love them

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I am 7 mths post op and recently ordered a sample pack from Chike. I discovered Chike High Protein Iced coffee + Energy. This is the BEST product I have tried in my 7 mths. I am not a coffee fan, but this doesn't taste like strong coffee. It is a delicious treat! It has a vanilla flavor and is soooo good! To anyone that hasn't tried it I highly recommend it! It reminds me of the International Delight brand iced coffee u can buy in the grocery store but without all the "extra" calories, carbs and sugar. I ordered a tub of it from Amazon and it came within a couple days and is a little cheaper than their website.

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Just curious to know, when were you sleeved?

Feb 5, 2013

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Sweet baby Ray BQQ beef Jerky .. Babe bel cheese , great value sugarfree sweet tea made w Splenda

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Babybels, cheese sticks pure protien bars

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American Bariatrics cappuccinos (I have one every morning mixed with coffee!), Laughing Cow Lite Garlic and Herb, Morninstar Farms Sausage Links, Cruncha Mame (freeze-dried edamame - just discovered them - they are awesome and easy to take on the go!), any brand of light string cheese.< /p>

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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