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Dumping relief suggestions por favor

Hey guys. So I am about 4 weeks post op on my puréed diet… the biggest challenge for me has been to remember not to eat and drink at the same time… well I have caught myself doing it here and there and I feel really bloated as a result. Has this happened to anyone, and how did you reverse it? Or de-bloat? Or any other suggestions.

Thanks for listening. Good luck all!! :)

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    Walking definitely helps.

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    I agree with Butterfly - if I have any pressure or discomfort, walking is always the best remedy!

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