how to reset your metabolism with excersize and food?

[No game 14,436]

Got my treadmill today! just did 20 minutes and I'm tired 0_o

I'm going to take a break and get some Fluid in and try again in a while

Oh no I've been saying I'm six months out.... I'm almost 8 months out???

Where does the time go??

[Fiddleman 4,376]

Got my treadmill today! just did 20 minutes and I'm tired 0_o

I'm going to take a break and get some Fluid in and try again in a while

That is awesome you got your treadmill!!

Great job Laura! Did you walk, jog or run for 20 minutes? Are you going to try out the c25k program?

[No game 14,436]

Great job Laura! Did you walk' date=' jog or run for 20 minutes? Are you going to try out the c25k program?[/quote']

Fiddle jog?? 20 minutes? Hahaha!!!!

No fast walked, I jogged for sixty seconds just to see how it felt (hard)

I'm going to try the c25k too.

[Fiddleman 4,376]

You will enjoy c25k after a while. The beginning will seem really hard. When you do start on it, do report your progress on Deans c25k thread. Lots of company there!

[No game 14,436]

Ok I did 60 minutes on that bad boy today! And I did a little running only 60 seconds at a time 3 times but it was good and I built up a sweat!

Lets cross our fingers that this, Protein and liquids work their magic and I lose a bit of weight again soon...

[Nicolanz 1,484]

You're almost 7 months out Laura! Lol. Great job on the treadmill! I wish I had room for one. I've done horrible on my Water today! I need to get to sippin! That's probably why I feel crappy today.

[lsereno 2,525]

Go Laura!! I think you are going to be amazed with a great drop soon.

Lynda

[No game 14,436]

You're almost 7 months out Laura! Lol. Great job on the treadmill! I wish I had room for one. I've done horrible on my Water today! I need to get to sippin! That's probably why I feel crappy today.

7 months? HA thank you I'm getting old and confused! And yes the treadmill takes up a bunch of room! My husband is not to happy about it I the living room right now.. But I asked pretty please just for a while.. But he really wants it upstairs at some point..

Water! Yes! I'm dizzy today every time I stand up because I'm behind. This morning a friend came over and parked her butt for HOURS and I just wanted to try my treadmill so by the time she left I was behind on everything hadn't even had breakfast.. So now I'm super behind

Go Laura!! I think you are going to be amazed with a great drop soon.

Lynda

I hope so Lynda, from your lips to my scales "ears" at the very least I will get stronger, but I really want that weight loss.

[No game 14,436]

Leeann??? Where's you at???

How's the scale today?? I put in some good time on the treadmill this morning (45 minutes)

And I weighed my self today.....

Drum roll!!!!! Up 2 pounds

[leeann71 539]

Im here. I have not got on scales since eating that candy lol. I got Protein in not all my Water though. I dont know what to think about the 2lb gain. Maybe its muscle gain.

[No game 14,436]

Im here. I have not got on scales since eating that candy lol. I got Protein in not all my Water though. I dont know what to think about the 2lb gain. Maybe its muscle gain.

Hehe.. Not sure if I built that much muscle overnight but oh well I'm going to just keep trying!

Girl a candy bar? Did you read that post yesterday I think it was?? The guy who ate a pack of m&ms, a piece of cake then licked the frosting off of a bunch of cupcakes later in the day and woke up 4 pounds lighter the next morning????

I think we might be going about this all wrong

[leeann71 539]

Wow that is awesome. If I were to even look at a cupcake I would gain lol. Some people have all the luck, Im just not one of them.

[k8ee 131]

Hehe.. Not sure if I built that much muscle overnight but oh well I'm going to just keep trying!

Girl a candy bar? Did you read that post yesterday I think it was?? The guy who ate a pack of m&ms' date=' a piece of cake then licked the frosting off of a bunch of cupcakes later in the day and woke up 4 pounds lighter the next morning????

I think we might be going about this all wrong <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/tongue.png' class='bbc_emoticon' alt='' />[/quote']

That's hilarious!

[leeann71 539]

Did great today! Got all my Protein 110grams and all my water120oz. Also go in quite abit of excersize about 5 hrs woth. Hopefully my metabolism is raising back up. Ill give it a couple more weeks and see when I stop doing all this and see if I can lose weight with out doing much. Laura what are your stats???!

[No game 14,436]

74 Protein Water at 70+

I did another 45 minutes on the treadmill a little bummed because I'm still up 1 or 2 pounds..

But I did wear a pair of jeans today that were to tight a couple of weeks ago.

But you know it's that Damn scale I want to see move!

5 hours?? What the heck were you doing??