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My advice. .. don't do 5:2 or similar as part of weight loss phase. When my losses slowed down around 8 months post op I started reducing carbs, eliminating Protein Bars and then changed workouts to high intensity interval training. My losses went from 2 a month back to 10.

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My advice. .. don't do 5:2 or similar as part of weight loss phase. When my losses slowed down around 8 months post op I started reducing carbs, eliminating Protein bars and then changed workouts to high intensity interval training. My losses went from 2 a month back to 10.

I agree. Save that for maintenance. When my losses slowed to 1-2 or nothing per month I made sure to focus on reducing sugar grams to less than 25g a day and eliminate grazing. It always worked to get the loses started again to 3-4 a month even now when I am 16 months and starting Maintenance.

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You ladies inspire me! I've lost 78 but have 85 to go. I'm 3.5 months post op. It seems too good to be real.

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I was sleeved on June 9, my 36th birthday of all days! When I had my pre op clearance with my doctor I was 444lb at 6'6". The day of surgery I was 408lb. I weighed myself 2 days ago and was 384! 60lbs from my clearance appt on may 15! Its been an unbelievable ride

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I started at 338. Current weight is 193. Surgery date was 5-18-12. I'm 5'7.

I had surgery mid July 2013, so almost a year and I started at 333 lbs but I'm still at 220 lbs!!! I really thought I'd be much less by now. My goal before a year was to be under 200 :(

How long did it take you to get to where you are?

I started at a size 24 pants and 4 and 5 XL shirts

Now in size 16 pants and XL unisex tshirts.

Also I'm still "Fat" just a smaller fat?? If I could attach pics I would but can't figure that out lol

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I started at 338. Current weight is 193. Surgery date was 5-18-12. I'm 5'7.

I had surgery mid July 2013, so almost a year and I started at 333 lbs but I'm still at 220 lbs!!! I really thought I'd be much less by now. My goal before a year was to be under 200 :(

How long did it take you to get to where you are?

I started at a size 24 pants and 4 and 5 XL shirts

Now in size 16 pants and XL unisex tshirts.

Also I'm still "Fat" just a smaller fat?? If I could attach pics I would but can't figure that out lol

Forgot to mention I am 5 ft 8 in tall, and 36 year old female.

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I lost about 90 lbs from surgery in 9 months but was still around 208 (started 315 before pre op)

I really wanted that Onederland. in order to make it I had to ratchet up training. I had just been walking a couple times a week. I saved the heavy artillery for the end. I started with 6 months of personal training 2x a week and spinning class 2x a week. in the past 6 months I lost another 25 and safely under 200 at around 183 or so. at my height this is good as I am so under 25% body fat though still 26 BMI.

this required a lot money and focus. I don't think you need to get personal training but you may need to really commit yourself to get past the finish line. the sleeve helps but you need to decide how much you want to make your goal, create a plan and constantly recommit.

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I have been doing bootcamps and I am on a clean eating diet, I walk daily and I have three kids so I'm always on the go. I'm wondering if I'm psyching myself out?? I can't eat a full meal anyway lol and as far as cheating like having a sweet something I do but I usually only have a couple bites and don't do that but maybe twice a month. I feel like it's mostly this hanging fat that's keeping me back, it's not just loose skin there is some of that too but it's really bad, I will try to attach a picture sorry it may look nasty!!! I don't have the money but I honestly think I need plastic surgery to fix this, I have tried so hard to tighten this belly flab it's from rib cage down to pubic line and it hangs over my public line. Sorry for the TMI it's also hanging over my belly button and causing bad irritation and redness. I have a hard time at the bootcamps and I really think I overdo it because I finish it all but when I get in my car I feel dizzy and half out, I'm very stubborn and I have this issue with being very self-conscious and so I have to finish the class and not slow down too much, there's times I get blurry vision but I just keep going. Yes I know it's stupid of me so I am on a break from the bootcamp but I'm starting back in a couple of weeks. I still walk every day but it's this. "Front butt" and "beer gut" that's horrid!!! No I don't drink beer but just comparing lol

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When I started my weight was 402... I was sleeved on April 30 and have lost 76 lbs so far. I never regret getting the sleeve over the bypass

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The pictures above are my AFTER pictures!!!! I'm at 220 lbs 5 ft 8 in tall started at 333 lbs day of surgery my highest weight was about 380.

I'll try to find some before pictures

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I hope those pics are not offensive!!!! I do have on undergarments.

it took me 18 months in total to get from peak of 315 to around mid 180s and size 12. I am 5-10 and carries most on legs.

you look like you carried more on middle. a lot you have left will always droop without plastics so stop beating yourself up. if you are getting rashes document with you primary care doc and some plastics may be covered by insurance.

most surgeons want you a couple years out from surgery before plastics so weight is stablized but you can always get a consult.

you are doing great though. no boot camp will get rid of extra skin but it will burn more calories and help you lose. it will also make you look great if you ever decide to get skin removal/tummy tuck.

my arms are like yours. I want them done someday. have to save $$$.

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I absolutely do not regret this in any way I am just looking for advice from others who may be in my same shoes!! Thank you guys for any advice or opinions.

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I hope those pics are not offensive!!!! I do have on undergarments.

it took me 18 months in total to get from peak of 315 to around mid 180s and size 12. I am 5-10 and carries most on legs.

you look like you carried more on middle. a lot you have left will always droop without plastics so stop beating yourself up. if you are getting rashes document with you primary care doc and some plastics may be covered by insurance.

most surgeons want you a couple years out from surgery before plastics so weight is stablized but you can always get a consult.

you are doing great though. no boot camp will get rid of extra skin but it will burn more calories and help you lose. it will also make you look great if you ever decide to get skin removal/tummy tuck.

my arms are like yours. I want them done someday. have to save $$$.

Thank you!!!!! That is what I'm needing, support and a positive person to talk with!!! That's why I came here! Thank you for your words!!!!

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 1 reply
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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