Come join us. We are bandsters without a local support group, and we're going to meet, say hi, and chat about possibly starting our own group.

We are meeting this Wednesday December 13 at 6:30 PM at Humble City Cafe near the SE corner of the intersection of 1960 and 59, on Main Street.

Let me know if you're coming and I'll make a reservation in the name of Bandsters.

Humble Inn is a good place for a good big greasy breakfast!

Bikergrammy we missed you at lunch. We waited for a while and then ordered. It was so much fun to see everyone. One had a tummy tuck and her arms done so we got some good information. It was a good time despite the looming rain storms.

I've been eating everything in sight lately. I'm giving his a few more weeks then a fill for me. Since I'm going to Vegas on Thursday I'll wait until after that.

Hope to see everyone Monday night for dinner.

What time did you all meet? Michael and I was there at 11:00 in the truck waiting bc I though it was at 11:30. I felt so bad that we went home.

Had blood work done and not sure what all is going on with that but I am so tired that I can hardly walk for long at a time.

Plan to see you on Monday and will tell you more than.

I am sorry that we miss meeting the group but maybe next time.

It was at 11:30, but Fran and them got there at 11. We had a table near the front door and in the middle of the room. I got there at 11:30.

We are meeting for dinner at 6:15 at Humble Cafe. Looking forward to seeing everyone. Hope your blood tests are OK.

Is anybody coming to the meeting in Humble???

That was fun! My Fighting Weight book arrived today, so I'll be reading while the dogs nap.

Want to see domes? Monolithic Dome Institute

Here is a picture from Sunday...

L to R~

Heathergurl, A1ikou, Sallyjo, Barbara465, jucyc, and Pinkylee.

It was great getting to finally meet all of you!!!

To see 3 pictures of the bride and groom go to Walter Van Dusen Wedding Photographer and go to bottom of opening page and click on numbers 3,4,& 13

Betsy, do you think you'd be in any mood to go to Dr Spivak's meeting tonight?--I'll drive. Just think about it. Let me know later

Hyperkalemia - Wikipedia, the free encyclopedia site regarding high potassium

I'm interested in going to Spivak's again, Lana, but I think I'll savew up my energy for Tai Chi tomorrow...and I'm probably game for any week after this one..... Is there a good topic tonight? I want to suggest a topic...book discussion of Ali's book....

The wedding pics are gorgeous! You can't get more romantic than that!

I just bought a laptop computer. How long before the built in mouse becomes second nature? I keep grabbing for a mouse outside the computer and it's not there!

I never got used to not having a mouse. I plug one into the laptop. I don't know the topic--I just felt the need to go after reading the book. Maybe I'll rejoin weight watchers--I need some accountability. Glad you liked the pics--hope I get more soon. I just looked at the domes-very interesting...can't wait to see it in person. That's a great idea about the book being the topic.

Thanks Basty on the web site about potassuim. It was helpful.

Just returned fron doc and my blood test showed that everything was great all but the high potassuim.

She asked me if I drank a lot of sports drinks or stuff like that. Isaid that the only thing close to that would be slimfast. One a day. It has 600mg. I did not ask how much you should have a day but I will when she calls back with the second blood test results. After drinking slimfast for a year every morning I will have to do something else. What do you guys have for breakfast?

The dome looks wonderful. Can we come live with you?

Lana the picture are so cute you must be very proud of your kids.

Bikergrammy--glad you liked the pics. I just eat oatmeal for breakfast--not very exciting:(

Barb, the group pic was good--you all looked happy:)

Betsy--has someone already said this... Soon it will be-- Dome Dome on the Range!

I have a diet question--Do any of you have regularly scheduled snacks between meals like fruit or yogurt?