Jump to content
×
Are you looking for the BariatricPal Store? Go now!

I don't know what else to do!



Recommended Posts

I'm into my 7th month and pretty much in the same boat. I lost 65 lbs, stalled for a month, dropped 7 more lbs and have stalled for about 6 weeks. I'm not really dieting very strictly anymore, just making better choices and trying to be somewhat normal.

I still have 20-30 lbs to go.

Share this post


Link to post
Share on other sites

I still have about 85 more to go. I just get so confused. I don't know if i should be watching calories and carbs? Protein and sugars? I don't know what to do.

Me neither. It is frustrating. My thin friends eat and drink a lot more than I do. I mean a lot.

Share this post


Link to post
Share on other sites

I didn't lose anything for 2 months. (9-11) I thought I was done and went out and bought new clothes. Then I started losing again so now my clothes look too big. You definitely need to change things up. Try a different kind of exercise every couple of weeks. I also upped my carbs for a week, good carbs, fruits and veggies, and then went back on just Liquid Protein for 3 days. That worked almost every time I would stall out. Keep your body guessing but make sure you're getting enough Protein and calories to keep from going into starvation mode. Remember as you lose and become more active, your body's needs change. So you have to make adjustments.

Share this post


Link to post
Share on other sites

So if watching carbs and limit myself to 20 grams a day' date=' does that mean no bananas and fresh fruit? [/quote']

I'm not familiar with a star crunch Shelly, but I'll bet you could eat A LOT of fruit for the same carbs and calories as just one of those. Look for a book called Eat This Not That! It is very enlightening. Check with your doctor, but I believe it's 20-30 g of good carbs per meal, not per day. The average recommended amount is < 130 g per day to maintain a healthy weight. Less if you want to lose weight. (Livestrong.com) good luck!

Share this post


Link to post
Share on other sites

I am going to be totally honest here because i hope others would be with me.

Do you see a dietician??? Can you call yours? Were you given a pamphlet on the diet to follow throughout the process? I still look at mine as a reminder. It doesn't say count your carbs or sugars. It says 1200 calories, 60-80 gm Protein, eat Protein first. Follow a balanced diet. Make healthy choices.

I say call your dr or nutritionist, look back at any pamphlets or meal plans you were told to follow, just kind of do a refresher. Track what you eat. You will be surprised!

Also, FYI, little Debbie stars are 300 calories EACH...definitely find something else to satisfy your sweet tooth... Otherwise, sounds like you are eating way more calories than you should be.

Share this post


Link to post
Share on other sites

So if watching carbs and limit myself to 20 grams a day, does that mean no bananas and fresh fruit?

Unfortunately, yes. Fruit has a lot of carbs. I also enjoy fruit very much, and it is a essential part of a healthy diet. I am adding carbs back this week (but still watching them), since (in my humble opinion) going severely low carb is not sustainable. I only did it for 2 weeks in order to jumpstart my weightloss and break a stall.

Share this post


Link to post
Share on other sites

I still have about 85 more to go. I just get so confused. I don't know if i should be watching calories and carbs? Protein and sugars? I don't know what to do.

I can understand that it can be confusing but this is the part where you go to your surgeon, nut, and pcp and ask for help. This is one of the reasons why a lot of insurances have strict guidelines in order to approve for surgery, they want people to know what they are getting into and they want to make sure that you'll be prepared afterwards.. It's good to educate yourself, do research and ask questions never be afraid because that's what we are here for.

Step one. Most Important part is Protein and Water.

60-80 grams of protein per day

64 oz of Water per day ( most docs say its okay to count coffee, tea, Protein shakes, etc win the 64 oz)

Protein you can get from food, Protein Bars, or shakes.

Some shakes have too much sugar so keep and eye in that.

Step two. Calories up up up carbs low low low

We need the calories to burn fat and lose the weight depending on what your nut/ doc say and how much you want to lose. I aim for 900-1200 per day. If you don't eat calories your body will go into starvation mode and you will not lose weight.

Carbs like Pasta, rice and bread are not good. They will fill you up and make you bloated because it makes you retain water and not give you nutrition. Some carbs can be good like yams and plantains. Google it.

Step three. Sugar

It's hard to avoid sugar when watching everything else a good way to avoid it is to buy sugar free everything and using Splenda when you want to add sugar to something.

fruit has a lot of sugar so try to limit yourself to at least the fruits with least sugar. Don't know what they are? Thank God for Google!!! Lol

Step four. Measurements

Buy measuring cups. (Tsp-1 cup)

Buy a bottle that holds a large amount of water like: 32 oz---- if you buy a Poland spring water it will say 32 Fl Oz

Step five. Plan ahead

Plan what your going to eat in advance especially if you have to work or are going out.

Grab a calendar or and itinerary and write down what you plan to eat for the whole week for Breakfast lunch and dinner and include Snacks in between each.

This way you you've already calculated the Proteins and calories for each day and you don't have to worry about it.

Step six. Exercise

Choose what makes you happy. I LOVE to dance. Dancing is a workout so I'm starting dance classes in may.

Incorporate walking into your life. Park the car far from stores, go window shopping at the mall, walk the dog or catch up with a friend or loved one while walking.

Step seven. Change it up

Routines are boring. Planning ahead will help change up the recipe everyday.

This includes exercise. Ex: Monday salsa class, Tuesday 30-45 minute walk, Wednesday break, Thursday pop in a workout DVD or look for videos on YouTube , Friday swimming, Saturday break, Sunday boxing.

Step eight. Enjoy

Don't go crazy. (Which you will the first few days) but then it will be natural. Don't deprive yourself but at the same time makes smart decisions.

My bf ordered take out. It smelled so good. Went straight for a peace of broccoli chewed it and divorced it well and swallowed didn't look at the rice at all.

Step nine. Keep track

Track your food intake. there are apps like myfitmesspal.com not to mention FREE where you can login in everything you eat and drink. again, Google Is your best friend. Use it as a tool.

Step ten. The scale is still not your friend

Step away from your scale. Hide it if possible. Weigh yourself only once every 2 weeks or once a month. You have not lost a pound in a few week but have you taken your measurements. Because you are losing inches. Notice your bra strap slipping down your arm and your fave pants .... You need a belt now.

The most essential part of weight loss are the non scale victories. I crossed my legs, went up five flights without getting tired, bumped into my ex. Wore a dress I haven't worn in 3 years, did have a heart track while tying my shoes laces.

Overall have fun and don't think about it too much. I'm not a doctor or a nut. I'm not here to judge you I am here like everyone ewe to get help and answer others. This all came from a sleeved just like you. Good luck and I wish you the best.

Sleepers best food.... What you should have on your grocery list

Cottage cheese

Skim milk

Soy milk

Greek yogurt

Shredded cheese

Cheese (American, Munster, Swiss, etc)

Cheese sticks

sugar free Popsicles

Granola

Jello

chicken

eggs

Yogurt

oatmeal

Nuts

Peanut Butter

tuna

Salmon

Shrimp

Share this post


Link to post
Share on other sites

Please anyone who has good advice add on to this

Share this post


Link to post
Share on other sites

I forgot to add that eating every to hours might help with stalls and remember rules are meant to be broken. As long as your smart about your choices you'll be fine

Share this post


Link to post
Share on other sites

I am going to be totally honest here because i hope others would be with me.

Do you see a dietician??? Can you call yours? Were you given a pamphlet on the diet to follow throughout the process? I still look at mine as a reminder. It doesn't say count your carbs or sugars. It says 1200 calories, 60-80 gm Protein, eat Protein first. Follow a balanced diet. Make healthy choices.

I say call your dr or nutritionist, look back at any pamphlets or meal plans you were told to follow, just kind of do a refresher. Track what you eat. You will be surprised!

Also, FYI, little Debbie stars are 300 calories EACH...definitely find something else to satisfy your sweet tooth... Otherwise, sounds like you are eating way more calories than you should be.

1,200 calories a day for maintenance is not idea for everyone. Very thin people eat more than that. If you wanted to maintain at a low weight on your BMI range, then 1,200 would make sense, but otherwise, no way. That may be your surgeon or NUT's plan for you, but the recommendations from our medical services are all over the place.

Share this post


Link to post
Share on other sites

I was in your same boat... At seven months I to stalled for about a month and a half. I had started working out and I was still eating good, my carbs had upped a bit not all at once but a few at a time. I decided to go back to the basics ten days ago I started with "divas boot camp" (you can search it on this site) 5 strict days of lean Protein, chicken, seafood, nuts including pb, Protein Shakes. Only green veggies, no fruits, lots of water/ fluids, no sugar or extra carbs. It was so difficult the first two days, I didn't realize how bad the carb beast had got me. After that I got that great nasty taste in my mouth that comes from ketosis, then in the last ten days I've lost nine pounds. Its amazing how when we get back on track we can get moving again. I drink the pure protein shakes, and the premium shakes. I only have one a day. I eat alot of shrimp, the peel and eat kind I like them cold, cheese, cottage cheese, chicken, lettuce, salads with balsamic vinegar for dressing, avocados, nuts and drink tons. I'm not ever really craving anything since that first couple of days. It works, you can do it... We can do it!

Share this post


Link to post
Share on other sites

I can understand that it can be confusing but this is the part where you go to your surgeon' date=' nut, and pcp and ask for help. This is one of the reasons why a lot of insurances have strict guidelines in order to approve for surgery, they want people to know what they are getting into and they want to make sure that you'll be prepared afterwards.. It's good to educate yourself, do research and ask questions never be afraid because that's what we are here for.

Step one. Most Important part is Protein and Water.

60-80 grams of Protein per day

64 oz of Water per day ( most docs say its okay to count coffee, tea, protein shakes, etc win the 64 oz)

Protein you can get from food, Protein Bars, or shakes.< /p>

Some shakes have too much sugar so keep and eye in that.

Step two. Calories up up up carbs low low low

We need the calories to burn fat and lose the weight depending on what your nut/ doc say and how much you want to lose. I aim for 900-1200 per day. If you don't eat calories your body will go into starvation mode and you will not lose weight.

Carbs like Pasta, rice and bread are not good. They will fill you up and make you bloated because it makes you retain water and not give you nutrition. Some carbs can be good like yams and plantains. Google it.

Step three. Sugar

It's hard to avoid sugar when watching everything else a good way to avoid it is to buy sugar free everything and using Splenda when you want to add sugar to something.

fruit has a lot of sugar so try to limit yourself to at least the fruits with least sugar. Don't know what they are? Thank God for Google!!! Lol

Step four. Measurements

Buy measuring cups. (Tsp-1 cup)

Buy a bottle that holds a large amount of water like: 32 oz---- if you buy a Poland spring water it will say 32 Fl Oz

Step five. Plan ahead

Plan what your going to eat in advance especially if you have to work or are going out.

Grab a calendar or and itinerary and write down what you plan to eat for the whole week for Breakfast lunch and dinner and include Snacks in between each.

This way you you've already calculated the Proteins and calories for each day and you don't have to worry about it.

Step six. Exercise

Choose what makes you happy. I LOVE to dance. Dancing is a workout so I'm starting dance classes in may.

Incorporate walking into your life. Park the car far from stores, go window shopping at the mall, walk the dog or catch up with a friend or loved one while walking.

Step seven. Change it up

Routines are boring. Planning ahead will help change up the recipe everyday.

This includes exercise. Ex: Monday salsa class, Tuesday 30-45 minute walk, Wednesday break, Thursday pop in a workout DVD or look for videos on YouTube , Friday swimming, Saturday break, Sunday boxing.

Step eight. Enjoy

Don't go crazy. (Which you will the first few days) but then it will be natural. Don't deprive yourself but at the same time makes smart decisions.

My bf ordered take out. It smelled so good. Went straight for a peace of broccoli chewed it and divorced it well and swallowed didn't look at the rice at all.

Step nine. Keep track

Track your food intake. there are apps like myfitmesspal.com not to mention FREE where you can login in everything you eat and drink. again, Google Is your best friend. Use it as a tool.

Step ten. The scale is still not your friend

Step away from your scale. Hide it if possible. Weigh yourself only once every 2 weeks or once a month. You have not lost a pound in a few week but have you taken your measurements. Because you are losing inches. Notice your bra strap slipping down your arm and your fave pants .... You need a belt now.

The most essential part of weight loss are the non scale victories. I crossed my legs, went up five flights without getting tired, bumped into my ex. Wore a dress I haven't worn in 3 years, did have a heart track while tying my shoes laces.

Overall have fun and don't think about it too much. I'm not a doctor or a nut. I'm not here to judge you I am here like everyone ewe to get help and answer others. This all came from a sleeved just like you. Good luck and I wish you the best.

Sleepers best food.... What you should have on your grocery list

Cottage cheese

Skim milk

Soy milk

Greek yogurt

Shredded cheese

Cheese (American, Munster, Swiss, etc)

Cheese sticks

sugar free Popsicles

Granola

Jello

chicken

eggs

Yogurt

oatmeal

Nuts

Peanut Butter

tuna

Salmon

Shrimp

[/quote']

Thank you!!! This is great feedback for me. And you are not preachy...helpful. Made me remember some things I need to put back on place because life does get in the way and I have to get things on the fly. I am about 80lbs from my goal as well and more committed than ever...even with my faults...and stalls!

Share this post


Link to post
Share on other sites

So if watching carbs and limit myself to 20 grams a day' date=' does that mean no bananas and fresh fruit? [/quote']

It means no fruit, after 2 weeks you can increase your carbs to 30-40.

Also Premier Protein shakes have low carb.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • vsg.with.sharon

      Hey everyone!
      I’m new here! Looking for some friends! 🥰
      · 0 replies
      1. This update has no replies.
    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 3 replies
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

      2. Selina333

        I'm in Houston so kind of near you and had the sleeve in Dec. Down 61 lbs. Feeling better. Was definitely worth it. I hope the everything is going well for you. Update us when you can!

      3. Doughgurl

        I am back home after my bypass surgery in Tiajuana. I'm post op day 4. Everything went great! I guess I'm one of the lucky ones who have not encountered much pain at all, no nausea thus far and I'm having no problem keeping down broths and water. Thank you for your well wishes. I cant wait to keep up this journey and have a chance at better health and simply better quality of life. I know there will be bumps in the road ahead, and everything won't be peaches and cream, but at least I have a great start so far. 😍

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×