golfer1204

My wife is going on the same days you are. She is also having surgery with dr Garcia

Sorry 59.3 lbs lost Surgery weight 293.2

I was sleeved March 20th. 64 lbs down

I would say take a couple bites, I am sure you won't want to swallow it again.

That's obviously correct. I attempted to get it done off site. They covered the lap band and the bypass. But not the sleeve

I looked it up, it's not a procedure they cover. I had to get rid of tricare to get it done

You can add Protein to chobani yogurt, this will make it 30 grams of protein. I would also add protein to the soup and get an extra 8-10 grams. I use Isopure non flavored Protein Powder. If you use an abundance of it, it will add a weird taste. I am able to add a half scoop in my yogurt and quarter scoop on a cup of cream of chicken soup. You can also make your own smoothie. Add a whole scoop for 30 grams of protien. I have a vitamixer, so I am able to add veggies. Ice Yogurt Small carrot Piece of fruit Quarter cup of juice, I use orange juice I found them easy to drink, you can always change the flavor based off the yogurt and juice

I would think you would be fatigued, but I would continue walking right now to build up your stamina. The proper food will be very difficult for you. I would be prepared with the right foods

I eat almonds, I'm nine weeks

I am approaching 8 weeks, I can only eat 2 oz chicken at a time. I am very happy to have the restriction like it is. I have done really well losing weight. One thing you should know is: just because your time line says you can eat regular food, you should only introduce it slowly. I have found myself going back to the puréed phase. I am then able to take more in with better comfort.

Just do strictly Protein, less than 20 carbs for 1 week. You weight will move. Also your body has to catch up to your weight loss.

I am 7 weeks out, i have lost 43 pounds since surgery. I get in my Protein and Water, but my calories are still low. I feel tired alot, I play golf and I can tell you walking the course is very laboring. I actually feel weak, but this is to be expected until I can take in more calories. I just started taking all my supplements. If you don't get a list let me know