gelen's_change

Long time i havent been on but heres my progress Stats Durgery date 3/5/13 Sw 266lbs Cw 155lbs

Long time i havent been on but heres my progress Stats Surgery date 3-5-13 Sw 266lbs Cw 155lbs

Before and after. Half way there!

Im from the first week of march and im in 195 from 248lbs, and im wondering how many from that same week are below the 200lbs and can u give me any tips to up my weight loss

After surgery i discovered that i could tolerate powder protein because when u blend it air gets incorporated into it so gas kills u and also cause its like gritty. I preferred ready to drink protein. I like the 12 oz can of pure protein that has 35 grams. So if u need 70 grams it would only take to cans and thats 24 oz out of the 64 recommended. Good luck and hope this helps.

Im in stage 3 because I'm one month out but i don't like heavy breakfast. so, Today i wanted a smoothie so i decided to try something out. I drink the pure protein ready to drink so i took 2 oz of that put it in the blender with 2 oz of greek yogurt (chobani) and one medium strawberry. I bended it and then added 3 cubs of ice, a pack of Splenda, vanilla extract and a pinch of cinnamon and blended it again. It was so delicious and backed with protein. It took me an hour to finish it all but it was so good. If u wanna make it in smaller amount just reduce the amounts.

Add me too Gelenysogando@hotmail.com thanx

Im 5'8 and my heights weight i was 268.5 lbs. my before surgery weight 248.8 lbs. One month post op (3/5/13) im at 113.2 lbs so im down 35.6 lbs.

I love this gadget, n it really works. I love it because it makes food real small that way i can eat without fearing i am eating to fast. I made a chilli with it today. All the veggies that needed to be chopped were done in 2 min. Oh n it works wonders on fruit. Loooove it.

Frozen fruit taste so good to me. Its like things u didnt care for taste extra specially good. I cant stand toast it smells and tastes weird. Anyone else with these problems

I was sleeved on the 5th, and believe me your not alone. I get nauseous after eating and i vomited yesterday. I feel like everything i eat gets stuck. Enjoying food is hard i kno.

Just wanted to share my progress with you guys. Im a month post op today. I started at 266 pre op, by surgery day i was 248 and today im 215 lbs. i cant believe it 33 lbs down! From a size 18 stretch jeans to a super loose 16. Tomorrow i start to do aerobics. Lets go guys we can do this!