My feet are really starting to hurt, can anybody tell me what shoes are best for walking and running???

Walk, don't run to the nearest running store. Let them fit you for a pair. Many stores have treadmills on site that will allow you to try them out and they can watch you walk or run to make sure you are fitted correctly. Every bodies feet are different, and what works for me, may not work for you. I have flat feet and over pronate so I need a motion control shoe. I can't stress enough that getting properly fitted for a shoe is the best thing you can do to keep from getting injured and or becoming discouraged. I am fighting plantar facitius right now and have to go get refitted for another pair that will help me combat that. Hope that helps!

_{I agree go to a running shoe store and get fitted. I purchased a pair of brooks and love them. I know everyone is different, it was a good investment.}

Ok, thanks guys, I'll have to find one near me!!!

Brooks. Nothing else comes close.

I agree with what they said, another thing to consider is inserts if necessary. My arch causes me to sometimes have issues and even the perfect $80,$90,$100 shoe doesn't protect me from it for long. I found great inserts, Dr recommended, at Sports Authority for $20. They were life changing. The added support makes any activity so much better. I have them in every shoe possible.... Even my roller skates!

I luv Ryka. You can get them at Lady Foot Locker or online. They're made just for women, so they fit your foot great. I've gone with New Balance, Nikes and Reboks, but always go back to Ryka. I have no arches and they provide beautiful support. Luv mine!