Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Cottage cheese and oatmeal pancakes



Recommended Posts

These pancakes are soooo god and I cannot find the recipe. Does anyone have it handy. Been posted on here several times, but I can't locate it.

Share this post


Link to post
Share on other sites

I'm impressed with myself that I could find it and then cut and paste it! I had this thread saved so I could try them.

Sent from my iPhone using VST

Share this post


Link to post
Share on other sites

1/2cup ff cottage cheese 1/2cup oatmeal 2tsp splenda 3egg whites 1tsp cinnamon I also use a tbsp of Walden Farms Syrup which is a calorie free fat free carb free sugar free brand. Blend in magic bullet makes five 1/4 cup pancakes and they are amazing

Sent from my iPhone using VST

Thank you! I love them and was dying to make some tomorrow morning!

Share this post


Link to post
Share on other sites

I will have to try them this week sometime. Let me know how they turn out.

Sent from my iPhone using VST

Share this post


Link to post
Share on other sites

They always turn out great I just couldn't remember how much cheese or oatmeal!

Share this post


Link to post
Share on other sites

Can you let me know how much Protein are in these pancakes.. they sound sooo yummy!!!

Share this post


Link to post
Share on other sites

Do you use quick-cook oats?

Yes that's all I have. You don't cook the oats! You blend everything up and the batter looks just like pancake batter ao it probably wouldn't matter anyway. I use one packet of Splenda. And then I use a little sugar free Syrup drizzled on top when they are done.

Share this post


Link to post
Share on other sites

Can you let me know how much Protein are in these pancakes.. they sound sooo yummy!!!

Not sure. Just figure how much Protein in 1/2 cup of your fave cottage cheese, and the protein from the three egg whites. I can't eat the whole batch, save some batter for the next few days. I only use Trader Joe's lowfat.

Share this post


Link to post
Share on other sites

I will have to try these this weekend. I will be onto regular foods.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×