My surgeon recommended I get a set of these...thought I'd share.

http://mydietdinnerware.com/

Interesting. I don't know that a blinking red light would slow me down, but it's an interesting concept.

yeah, I agree...think of the blinking red light as a sign of the uncomfortableness to come

Hmmm... pretty interesting. They also have models that will vibrate in your hand when it tells you to stop. I'm not sure the brand-name though. I also literally eat off of salad plates , or kids plates. Smaller.

There's also an ap called eat slower. I use it for every meal. You can set it to any time you would like between one minutes and three minutes. Or 30 seconds and 3 minutes? I don't remember. I do 2 mins to start and then stretch it to 3 toward the end of a meal.

Keeps me in check. I'm only 1 month out tho.