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Dr. Gerald Kirshenbaum - Considering Dr. Kirshenbaum



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Good Morning Everyone!

It's a beautiful day here in Parker Colorado!

I'm at work for my third day. I had such a day on Sunday, I told my manager, "Thanks! I think I now have Varicose Veins!" I stood up at my baby's bedside from 615am to 1530. It was insane! I was so happy that I am lighter, because I know I would not have been able to do that 6 months ago! My knees thank Dr. K!

You all know my philosophy with life... one small bite at a time! Well, I am finding it difficult taking tiny bites when it comes to this new man in my life. I am ready to just jump in with both feet and wade in the sweetness of being adored by someone! I honestly, don't think I've ever enjoyed this feeling before. It's difficult to not let my self doubt take over, but I'm trying to stay confident and say, "let me enjoy this moment of my life! let me live today and not worry about tomorrow!"

Tina, I'm a Leo too. So I know how we can be. I appreciate your thoughtful responses to me. You're a wise woman who has been where I am and I accept your advice because I know it is coming from your heart. Thank you!

Shelbi, how are things going with the Oats/No Red/Moving challenge? I bet you were just beaming when you're PCP complimented you! You have done so well! Be proud and give yourself a big pat on the back, but be careful not to hurt yourself. Maybe you should ask hubby to help with that!

Lap, I love your pictures! They are beautiful. Your daughter is so blessed to have you in her life and to have a man like her man, who is patient and loving! I bet you're just sitting on the edge of your seat waiting for that sweet baby girl!

Lifesaver, Are you going to be at Red Robin tomorrow night?

I can't wait to see you all! Be there or be square!

Love,

me~

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Lifesaver: I add my hugs to everyone else's. Good job on taking steps to help yourself physically and emotionally.

Shelbi: Have you ever seen KG live? Too funny.

Question: those of you who experienced aching feet/tendons and bad knees, did some of that pain go away after losing some weight (like how much)? Am going to orthopedic surgeon today to have knee checked. Want to avoid surgery if weight loss might mitigate pain.:confused2:

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Lifesaver: I add my hugs to everyone else's. Good job on taking steps to help yourself physically and emotionally.

Shelbi: Have you ever seen KG live? Too funny.

Question: those of you who experienced aching feet/tendons and bad knees, did some of that pain go away after losing some weight (like how much)? Am going to orthopedic surgeon today to have knee checked. Want to avoid surgery if weight loss might mitigate pain.:confused2:

You're right about the Kathy Griffin thing. I kept thinking that woman looked familiar!

My knees and feet SUCK! While I haven't lost enough yet to comment, a few years ago I lost 30 lbs (then gained it back) but it made a huge difference in my knee and foot pain while the weight was gone, so I think it definitely makes a difference. I have hip problems too. I'm "double-jointed", so I have very lax tendons. The combo of extra weight and no support from my tendons has really taken a toll. I am soooo hoping that this will take care of some of the pain.

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Lifesaver: I add my hugs to everyone else's. Good job on taking steps to help yourself physically and emotionally.

Shelbi: Have you ever seen KG live? Too funny.

Question: those of you who experienced aching feet/tendons and bad knees, did some of that pain go away after losing some weight (like how much)? Am going to orthopedic surgeon today to have knee checked. Want to avoid surgery if weight loss might mitigate pain.:confused2:

Hey Deb!

I have to tell you, my knees and feet hurt so bad before my surgery, I couldn't stand it. I'd work my shifts and could hardly walk to the parking lot. My knees just screamed with pain. I have a lot of arthritis in my left knee.

Since losing weight, my pain is 100% gone in the knees and my feet have improved about 80%. My heel pain is still there if I stand for hours, but it's about 75% improved.

For me, I'm just waiting to lose enough weight to not have to deal with my dependent edema.

I have a good friend who has had a total hip replacement. She's close to having her knees replaced. Her orthopod told her of a study they did in the UK that proved 89% of the patients who were on their way for total joint replacements -- after losing weight to a normal BMI -- avoided the surgery completely.

I think this is significant, don't you?

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Hey All!Mal: I didn't know that was Boo. Cool!! Love how she has shared her pics with us from start to finish.I can feel the LUV flowing around here. New relationships popping up. It's awesome.Deb I would love to see Kathy Griffin live.I'll post the new artwork later today.

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For all of you with joint problems, I am a physical therapist and I can say without a doubt you will decrease the pain in your joint significantly with even a 10-15% wt loss. I worked for an orthopedic group who did everything in their power to get people to lose 10% of their weight and begin some exercises before going through with surgery. Every patient who was able to follow through with it declined surgery. Since regular wt loss methods weren't very effective with me this band will save my joints. That is the one co-morbidity I didn't have with my weight but my mom has osteo & rheumatoid arthritis and has several joints replaced. However, she isn't overweight but the doctors I worked with were constantly nagging me about the risk I had of joint damage with my weight. But after that lecture (sorry - the teacher in me comes out sometimes)let me just say the wt loss after the band will drastically decrease your joint pain.

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Now that I have a Weight Ticker I can't open the place to update it. How do I do that? I think I saved it incorrectly when I made it. I love technology but sometimes I get really frustrated with it.

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Sidann I went to a plastic surgeon to talk about a Penni...off. My lower spine is bloody killing me at times. You are correct about joint pain decrease though, my feet no longer hurt at all period. My knees do not pop. But my lower back is the end of me sometimes and keep me popping pain killers. The surgeon suggested I see a neurologist. He also inferred "damage" from my weight. Any thoughts on that?

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Art work from the baby's room as promised.The theme is Under the Sea. I have made mermaid pieces for the roomIMG_0814.jpg

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IMG_0816.jpg

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IMG_0818.jpgIMG_0819.jpg

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I love this oneIMG_0823.jpg

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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