Jump to content
×
Are you looking for the BariatricPal Store? Go now!

115 lbs gone! Before & after photos



Recommended Posts

Awesome!!!

Share this post


Link to post
Share on other sites

wow awesome transformations.

Give us some tips on your success.... Whats your diet and exercise looking like.

Share this post


Link to post
Share on other sites

I had to laugh.. Because everyone's before and after pics continue to totally amaze me. I'm in awe that weight can completely change someone looks plus make them shine with such happiness and pride! GOOD JOB.. & CONGRATS!

Share this post


Link to post
Share on other sites

Amazing job!! You look phenomenal!! Beautiful before and after!!

Share this post


Link to post
Share on other sites

wow awesome transformations.

Give us some tips on your success.... Whats your diet and exercise looking like.

I think it's all due to the exercise. I exercise every day. I do cardio and weights.

I ate all clean healthy foods up until the last month. And now I am cheating here and there. I also log everything I eat and drink in my fitness pal. I always eat Protein first and make sure to eat 70 grams a day.

Hope this helps.

Share this post


Link to post
Share on other sites

Amazing

Share this post


Link to post
Share on other sites

Is your diet public on myfitnesspal? Mind if I add you????

Share this post


Link to post
Share on other sites

You look great!!! Congrats.

Share this post


Link to post
Share on other sites

You look fabulous!!

Share this post


Link to post
Share on other sites

Looking Awesome!

Share this post


Link to post
Share on other sites

Wow you look awesome!

Share this post


Link to post
Share on other sites

Pre sleeve

Post sleeve

Beautiful!

I'm down 100lbs

post-37173-13813665748006_thumb.jpg

Share this post


Link to post
Share on other sites

Amazing job... I am jealous of your lack of love handles or belly fat. I know you can't spot reduce fat but what do you have any tips for love handles/mid section?

How many Calories/protein/carbs are you eating daily?

Any lose skin?

Share this post


Link to post
Share on other sites

Amazing job... I am jealous of your lack of love handles or belly fat. I know you can't spot reduce fat but what do you have any tips for love handles/mid section?

How many Calories/protein/carbs are you eating daily?

Any lose skin?

I just do lots of cardio, I run 5-8 miles every third day and do Crossfit on days I don't run. I do abs everyday to tighten my midsection and it's worked so far. I don't count carbs/protein I just eat high Protein food all day long, and on days I run I make sure I get a few servings of long grain brown rice in or I will feel terrible.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 0 replies
      1. This update has no replies.
    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×