Upping my water to lose some weight

[Susie1226 138]

I decided to try to drink more Water to try to break my stall. So far I have almost finished off 3 liters of water and think I can get one more liter in by tonight. I'm am very well hydrated today.

Oh and I went from my one month post-op bloodwork today.

[simplejaxgirl 135]

Good Luck, let us know how it goes!

[Nicolanz 1,484]

I've done the same over the past week. I went from 2 liters to 3-4 and broke my month long stall!

[Sadtosaygoodbye 256]

Make sure to limit your sodium intake so you don't hold on to the Fluid.

[Jules55 23]

I need to try this too. Is this the only change you are making?

[jrsygrl0520 19]

Does this work

[mahow 27]

Make sure to limit your sodium intake so you don't hold on to the Fluid. <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt='' />

Lemon in the Water will help, with Water retention

.... And fresh green peppers also help with water retention

[Susie1226 138]

Yes this will be my only change bc I can't really up my calories unless I eat slider food. Everything else I can only eat a few ounces especially meat. So hopefully this will work. If it doesn't then gonna go the yogurt route. Someone on YouTube posted it and they do a yogurt day for 2-3 days and they break their stall. They use 0% Fage yogurt and mix in sugar free syrups and fruit.< /p>

[Capt Derel 287]

Waters a natural diuretic. Oddly but it truely is.