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Has anyone heard of EFT or Tapping to Help with Weight Loss?
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I just signed up for classes in EFT, emotional freedom techniques or tapping. It's a simple, scientifically proven technique to help release negative feelings. It's also used in helping with weight loss goals. There are some videos on YouTube that show the technique. I am fortunate that my local hospital is presenting this class.
The presenter has a web site: www.YourTappingCoach.com.
You can also Google EFT or Tapping to get more information.