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6 Months out 107 Pounds down - Pic Attached :)



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Hot damn! You look amazing. And can I just say that I am so jealous of your ankles? lol. Even in your before pic, you have cute little ankles and feet. I'm so looking forward to losing weight not just for my health, but so I can fit into normal shoes...

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Wow, hard work showing up Lloyd and clear!

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WOW !!! Simply, WOW !! You've done an amazing job....

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Thank you everyone, this journey we are all on is an amazing one! I look back at how far I have come in a little over 6 months and am so ever thankful for this surgery. The outward appearance is just a small part of all of the changes that have become from surgery!

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Thank you again everyone for the kind words of encouragement. My Stats are on my signature (weight) and my profile for height. I don't really have any tips, I just my new small tummy as a tool for sucess. I Work out doing boxing and kickboxing at a professional boxing gym at least 2 times a week, they are hour long classes. I try and take walks with my family and dog on the weekends for a few miles. I just watch what I eat very carefully on myfitness pal. I stay under 800 cals , under 40 carbs and get at least 60 grams of Protein. Those are the only 2 things that I really concern myself with.

Do you find that you have enough energy when you are doing the boxing and kickboxing by only having 800 calories? I'm concerned about this for myself. I should be cleared today to start more exercise and I'm going to go join my local boxing club. I guess it's just beyond me to know that I may burn more calories in one class then I take in all day lol Congrats by the way at your amazing success. You are definitely a great inspiration!

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Can't believe I am already 6 months post op! While I will never forget where I started' date=' it is starting to be a distant memory and my new life is better than I ever could have imagined!!

The struggles in the beginning were worth it, after all who wouldn't have struggles when you do something like we have done. I just try and take it one day at a time, we all have our good days and bad, but you can't let one bad day overtake all the progress that has been made!

Loving my sleeve still![/quote']

Fantastic!

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Nice job! You're doing so so so well!

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Congratulations - you look great! I had surgery about the same time and feel the same way you do about all of the changes in my life!

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Do you find that you have enough energy when you are doing the boxing and kickboxing by only having 800 calories? I'm concerned about this for myself. I should be cleared today to start more exercise and I'm going to go join my local boxing club. I guess it's just beyond me to know that I may burn more calories in one class then I take in all day lol Congrats by the way at your amazing success. You are definitely a great inspiration!

I feel I do have enough energy with my workouts and not eating a lot. I do find myself on days that I do boxing/kickboxing I eat more Protein. Yesterday I did a boxing class in the afternoon, so for Breakfast I had a Protein shake, lunch was chicken, snack in the morning were nuts, afternoon snack was beef Jerky and for dinner I had ground beef... Doing more Protein then needed on work out days seem to help. It all just depends, I had to work my way back up to having a good energy level. I still have days though when I am exhausted.

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Can't believe I am already 6 months post op! While I will never forget where I started' date=' it is starting to be a distant memory and my new life is better than I ever could have imagined!!

The struggles in the beginning were worth it, after all who wouldn't have struggles when you do something like we have done. I just try and take it one day at a time, we all have our good days and bad, but you can't let one bad day overtake all the progress that has been made!

Loving my sleeve still![/quote']

Awesome!!!

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Congratulations on your progress I still have a while to go you look fabulous girl!!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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