Beef jerky?

[JackieV 246]

Hi, I am post op and have been cleared for a regular diet. I've lost 20% of my excess weight pretty quickly so my Dr. doesn't have any special guidelines for me. I have been having a hard time with Protein Drinks, I can't seem to finish any of them. ( taste wise) and I'd prefer to get my Protein from food.

Does anyone use beef Jerky as a source of protein ? I tried a small piece when my husband was eating it and I had no issues with it. I know I'd have to watch carbs/ sugar but for 100 calories and 17g protein I thought it would be a good substitute. I would be interested in if anyone else uses it or has had a adverse reaction to it with the sleeve.

** I will also want to watch sodium

Thank you in advance

[DianaE 128]

4 months post op and I eat 1 - 2 oz of beef Jerky a day for about 1 month now. I have had no issues with it.

[thesmilos 144]

My NUT turned me on to Turkey Jerky...it's loaded with Protein like the beef Jerky but with less fat. I gave a try and I'm hooked. Target and Walmart seem to have the best prices on it. Congrats on your success!

[Darla5060 68]

I always have beef Jerky handy for a snack. My sleeve loves it.

[TXdjvsg 93]

I just started beef Jerky. I love it and so Protein dense. Great snack (and sometimes meal coupled with a cheese stick)!

[JackieV 246]

Thanks everyone. I will defiantly look into turkey Jerky as well.

[RedCardinal 13]

I've made my own Jerky, it's a lot more tender than the store bought. Youalso have more control over the sodium.

[moregoodtimes 331]

I've made my own jerky' date=' it's a lot more tender than the store bought. Youalso have more control over the sodium.[/quote']

I think i saw you say this once before a few months back and it has been on my mind to try once im cleared for that level. I have not yet googled the how to yet, but is it possible to use a precooked, low sodium lunchmeat like boarshead roast beef or turkey and have the deli slice it the correct thickness or do you need to start with raw meat?

[RedCardinal 13]

I think i saw you say this once before a few months back and it has been on my mind to try once im cleared for that level. I have not yet googled the how to yet' date=' but is it possible to use a precooked, low sodium lunchmeat like boarshead roast beef or turkey and have the deli slice it the correct thickness or do you need to start with raw meat?[/quote']

I dol't think that will work. I used to buy thin sliced steaks (a little more expensive) and then slice those into strips. I dry it in my oven on low setting with the door ajar to keep the temp down.

This thread is making my mouth Water. I still have two more days of liquid diet to go.

[blessings 33]

Thank God someone posted this I've been struggling with getting my Protein in n I force myself to eat stuff that I used to love but can't stand now. I sent my son in law to get me some Jerky n I'm so HAPPY u guys just don't know now I feel human again. I'm feeling good chewing on this n I miss this taste it's like I'm at a BARBECUE

[azquilter92 82]

Turkey Jerky is awesome,although it can be really easy to eat a whole pkg in one day if you are nibbling all day,it is rather salty.but soooo good

[nicoleco 11]

what brands does everyone like best?

[blessings 33]

Jack Links is the best Jerky out there to me. Oh my I almost ate the whole bag in 1 day but my husband stepped in an ate some. But I have never felt better. I can truly say I got all my Protein in n a little extra. Tomorrow I'm on the search for turkey jerky . If I find it will sign in an let u guys know.

[doreen70 268]

I don't like Jerky. A month ago I bought some for my son, and tried it. Amazing! Stan's beef jerky. Order it online.

[cbgshg 1]

My new best friend is Ostrim Jerkey. It is a combination of Ostrich and Beef Jerkey. It has 1.5 fat grams, 3 carbs and 14 Protein. I take small bites and chew very well. It is a great snack in the afternoon and can go anywhere! You can purchase them online but I buy mine at GNC.< /p>