Hi, I am post op and have been cleared for a regular diet. I've lost 20% of my excess weight pretty quickly so my Dr. doesn't have any special guidelines for me. I have been having a hard time with protein drinks, I can't seem to finish any of them. ( taste wise) and I'd prefer to get my protein from food.

Does anyone use beef jerky as a source of protein ? I tried a small piece when my husband was eating it and I had no issues with it. I know I'd have to watch carbs/ sugar but for 100 calories and 17g protein I thought it would be a good substitute. I would be interested in if anyone else uses it or has had a adverse reaction to it with the sleeve.

** I will also want to watch sodium

Thank you in advance

4 months post op and I eat 1 - 2 oz of beef jerky a day for about 1 month now. I have had no issues with it.

My NUT turned me on to Turkey Jerky...it's loaded with protein like the beef jerky but with less fat. I gave a try and I'm hooked. Target and Walmart seem to have the best prices on it. Congrats on your success!

I always have beef jerky handy for a snack. My sleeve loves it.

I just started beef jerky. I love it and so protein dense. Great snack (and sometimes meal coupled with a cheese stick)!

Thanks everyone. I will defiantly look into turkey jerky as well.

I've made my own jerky, it's a lot more tender than the store bought. Youalso have more control over the sodium.

I've made my own jerky' date=' it's a lot more tender than the store bought. Youalso have more control over the sodium.[/quote']

I think i saw you say this once before a few months back and it has been on my mind to try once im cleared for that level. I have not yet googled the how to yet, but is it possible to use a precooked, low sodium lunchmeat like boarshead roast beef or turkey and have the deli slice it the correct thickness or do you need to start with raw meat?

I think i saw you say this once before a few months back and it has been on my mind to try once im cleared for that level. I have not yet googled the how to yet' date=' but is it possible to use a precooked, low sodium lunchmeat like boarshead roast beef or turkey and have the deli slice it the correct thickness or do you need to start with raw meat?[/quote']

I dol't think that will work. I used to buy thin sliced steaks (a little more expensive) and then slice those into strips. I dry it in my oven on low setting with the door ajar to keep the temp down.

This thread is making my mouth Water. I still have two more days of liquid diet to go.

Thank God someone posted this I've been struggling with getting my protein in n I force myself to eat stuff that I used to love but can't stand now. I sent my son in law to get me some JERKY n I'm so HAPPY u guys just don't know now I feel human again. I'm feeling good chewing on this n I miss this taste it's like I'm at a BARBECUE

Turkey jerky is awesome,although it can be really easy to eat a whole pkg in one day if you are nibbling all day,it is rather salty.but soooo good

what brands does everyone like best?

Jack Links is the best jerky out there to me. Oh my I almost ate the whole bag in 1 day but my husband stepped in an ate some. But I have never felt better. I can truly say I got all my protein in n a little extra. Tomorrow I'm on the search for turkey jerky . If I find it will sign in an let u guys know.

I don't like jerky. A month ago I bought some for my son, and tried it. Amazing! Stan's beef jerky. Order it online.

My new best friend is Ostrim Jerkey. It is a combination of Ostrich and Beef Jerkey. It has 1.5 fat grams, 3 carbs and 14 protein. I take small bites and chew very well. It is a great snack in the afternoon and can go anywhere! You can purchase them online but I buy mine at GNC.

I went to target n got some turkey jerky made by Jack Links it's great n I'm sticking with it . I dont know about any ostrich I just think some animals should stay wild n not on my plate. So good luck with that. Anyway the price is good $4.39 for beef n $3.50 for turkey small bags. Plenty of protein n great flavor haven't hiccuped once!! YEAH FOR ME