Installed the app and just got back from the first session. Anyone else interested?

Deano

I really need to get started again. Got to week 3 and my schedule got crazy and didn't make time to do it. I was really starting to like running. Gotta make a point to do it.

Do you mean like "Helga" from "hey Arnold"?

Yeah that would do it

HAHAHA! No I mean Helga from "Naughty Schoolboys" :ph34r:

HAHAHA! No I mean Helga from "Naughty Schoolboys" :ph34r:

I'm old I don't even know what that is:p

Ok you ready today???

Week 4 Day 2 Outside 2.7 miles, 35 minutes.

Tomorrow inside Week 8 Day 3

Week 4 Day 2 Outside 2.7 miles' date=' 35 minutes.

Tomorrow inside Week 8 Day 3[/quote']

Why do you switch it up like that?

Ps. I'm so slow. I do 1.5 miles at week 3 day 1.

I'm old I don't even know what that is:p

Ok you ready today???

I am ready! I have one more conference call at 2pm my time and going to start this at 3pm EST! If I don't post back..I wasn't able to outrun the bear

I am ready! I have one more conference call at 2pm my time and going to start this at 3pm EST! If I don't post back..I wasn't able to outrun the bear

f**k f**k f**k! I just finished and thought I was going to die towards the end!

I was doing ok to start even held a conversation with the husband. Of course it was him telling me how bad running is for ME! 0_o

But at the halfway point I started dying.....

But it's done.

Good luck!!!

f**k f**k f**k! I just finished and thought I was going to die towards the end!

I was doing ok to start even held a conversation with the husband. Of course it was him telling me how bad running is for ME! 0_o

But at the halfway point I started dying.....

But it's done.

Good luck!!!

Can you slow down Laura? Sounds like you're pushing too hard, maybe?

Can you slow down Laura? Sounds like you're pushing too hard' date=' maybe?[/quote']

Ha, any slower Amy and I would be going backwards!

I'm just not in great shape that's why I keep repeating week one. And I'm ok with that, staying with week one that is..

After all it's not a race it's a "journey"...

Oh **** wait a minute it is a race!!!

Oh well, some one has to bring up the rear

Done!!! I noticed a definite slow down in my run..about half way became more of a slow job while I was like OMFG CLOCK GO QUICKER!!!

I also ran outside in the sun wearing black..yes I am that stupid sometimes..

1.85 miles 16:46 average per mile

I am wheezing a bit..side effect from my smoking days, but I felt pretty good when I got done.

Done!!! I noticed a definite slow down in my run..about half way became more of a slow job while I was like OMFG CLOCK GO QUICKER!!!

I also ran outside in the sun wearing black..yes I am that stupid sometimes..

1.85 miles 16:46 average per mile

I am wheezing a bit..side effect from my smoking days' date=' but I felt pretty good when I got done.[/quote']

OMG that's great!

Done!!! I noticed a definite slow down in my run..about half way became more of a slow job while I was like OMFG CLOCK GO QUICKER!!!

I also ran outside in the sun wearing black..yes I am that stupid sometimes..

1.85 miles 16:46 average per mile

I am wheezing a bit..side effect from my smoking days' date=' but I felt pretty good when I got done.[/quote']

Woot!! Youre awesome! I'm way too baby to run in the middle of the day in the heat. Pshhh.

I have been sick and have fallen so far off the wagon I'm afraid I won't be able to get back on. Feeling better today, so I'm going to try to get back in the saddle and go find me a treadmill at the hotel. If I don't, I'm sure Laura will kick my butt tonight!

Why do you switch it up like that?

Ps. I'm so slow. I do 1.5 miles at week 3 day 1.

Running outside is significantly different than running on the pavement. I am doing my inside running to build endurance only and my outside running to work on form, going up hills, setting the right pace etc. Stuff that is harder to do inside. For example, Week 8 day 2 is 28 minutes of running. On a treadmill, I usually don't have a problem doing that. But outside, I might only be able to do 15 or 20 minutes depending on the course I am on. So I backed up to week 4 outside, but keep working on weeks 8 and 9 inside to build up the endurance side. At some point, I should be able to just switch to outdoors full time, probably in another week or two. I'm also battling a really bad foot problem and the pavement is really hard on it.

I have been sick and have fallen so far off the wagon I'm afraid I won't be able to get back on. Feeling better today' date=' so I'm going to try to get back in the saddle and go find me a treadmill at the hotel. If I don't, I'm sure Laura will kick my butt tonight! [/quote']

I did my treadmill today so I can sit on the wharf with the kids and yell at you to run up and down it a few times!