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Started 'Couch to 5k today' Anyone keen?



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If you have time' date=' and the transportation to, be sure to visit Multnomah Falls near Portland. It is beautiful. And if you have even more time, visit Canon Beach and Seaside on the coast (about an hour drive west). An interesting trivia fact is the movie Goonies where the Pirate ship sailed out of the rocks was filmed there. Oh yeah, I am a child of the 80s!

http://en.wikipedia.org/wiki/Multnomah_Falls

http://www.ci.cannon-beach.or.us/

http://www.cityofseaside.us/

http://www.filminamerica.com/Movies/TheGoonies/[/quote']

We spent 4 days in Canon Beach last year. All I can say is....I was definitely checking the want ads and real estate section. I'd love to retire there.

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Because I'm a glutton for punishment, I've been doing week 1 of C25K again, but I've been sprinting the run intervals. Holy jeezuz it's hard. Feels good though to expand my lungs again.

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Hey BTB - that is a pretty clever ( correction: really clever) approach to reusing the structure of c25k as a running vet who can already run 5 k, 10 k and 1/2.

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Good job I've done two days this week so I need to do it again today. I'm gong to try and do it now because I'm super stressed out getting ready for our vacation tomorrow.

Get going girlie!!! I hope you have fun!!!

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Get going girlie!!! I hope you have fun!!!

I'm moving I'm moving! Ok I just took a break to eat some cheese and answer a few things. Now I have to clean fish tanks I haven't run yet today it might have to wait until tonight... But I went shopping today and RAN up an escalator :P

Looked funny felt good :D

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omfg!!! Please excuse my French' date=' but that is hilarious!!![/quote']

Haha! I must of missed that !

I'm glad I watched that after finishing up on the the treadmill tonight! That's my biggest fear :o

Ok just did another w1 d3 :P

And it's still almost impossible!!!

I'm going on vacation this week so I'm going to have to wing it after today.,

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How was the c25k today Laura? Besides being almost impossible. Is it getting easier? Is breathing improving? Less sore?

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Haha! I must of missed that !

I'm glad I watched that after finishing up on the the treadmill tonight! That's my biggest fear :o

Ok just did another w1 d3 :P

And it's still almost impossible!!!

I'm going on vacation this week so I'm going to have to wing it after today.,

The thing to take away from that video is that most of those people were doing something stupid right before the fit hit the shan. Darwin lives!!!

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How was the c25k today Laura? Besides being almost impossible. Is it getting easier? Is breathing improving? Less sore?

Ok you know what? I feel like I'm going to die every time but breathing and concentration is improving.. But you know what Andy I've never been sore from it... Should I??

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There's no reason you should be sore Laura. The people who designed C25K knew what they were doing.

Plus, even when it comes to weight lifting, studies have shown that DOMS has nothing to do with muscle adaptation or Protein synthesis. In other words, you never need to be sore to improve. Being sore just means you did too much, or used some muscles way more than they are used to being used.

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There's no reason you should be sore Laura. The people who designed C25K knew what they were doing.

Plus' date=' even when it comes to weight lifting, studies have shown that DOMS has nothing to do with muscle adaptation or Protein synthesis. In other words, you never need to be sore to improve. Being sore just means you did too much, or used some muscles way more than they are used to being used.[/quote']

Good to know! I started thinking ****...maybe doing something wrong!

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Good job!!! I have never been sore from it. The app I have calculates run pace and walk pace and distance and has these nifty graphs!!!

You go enjoy vacation!! I think I am joining you starting on Friday when I head to Colorado for some fun!!! I am not running in that altitude..dem b*****s be crazy!!!!! Okay just kidding but I know it won't be smart for me :P

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Hey I'm going to Colorado!! (did I say that already?) oh I forgot about the altitude...

Have a great trip! We just got back from Tahoe. No running, but did several strenuous hikes.

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Hey I'm going to Colorado!! (did I say that already?) oh I forgot about the altitude...

Really?!?!

I am going to Glenwood Springs with the boy friend. My Birthday is Saturday and we wanted to do something adventurous now that I am not a big giant slug!!

I do plan to take it easy that week. I can feel a burnout phase coming on so going to just relax and not be so neurotic!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

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        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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