30 second Protein cookies

[MaryDrew 41]

30 SECOND COCOA COOKIE

1 teaspoon butter or coconut oil

1/2 scoop vanilla whey Protein Powder, 1/6 cup *

1 teaspoon cocoa

2 teaspoons granular Splenda or equivalent liquid Splenda **

Water, as needed

In a small microwaveable bowl, heat the butter in the microwave about 20 seconds or until melted. Skip this step if using coconut oil. If you're using liquid Splenda, mix it into the melted butter or oil now. Stir in the whey powder and granular sweetener as well as you can. It will be very dry and crumbly. Gradually add water, about 1/8 teaspoon at a time, just until you can form the mixture into a ball that isn't too sticky to handle. Some oil might ooze out of the dough but that's fine. Keep the dough ball in the bowl, flatten it into a cookie shape and microwave on HIGH 15-30 seconds or until the dough puffs up and looks set and dry to the touch. Don't over cook it or it will come out very dry. In my microwave it takes about 15-20 seconds. Cool and eat.Makes 1 cookie

* I used Body Fortress brand.

** I used 1 teaspoon spoonable Truvia (not the kind in packets) that I ran through my coffee grinder to make powdered "sugar". I measured it after grinding.

With granular Splenda: Per Serving: 117 Calories; 6g Fat; 13g Protein; 3g Carbohydrate; 1g Dietary Fiber; 2g Net Carbs With liquid Splenda:Per Serving: 113 Calories; 6g Fat; 13g Protein; 2g Carbohydrate; 1g Dietary Fiber; 1g Net Carb

[Sleever963 12]

Sounds Great. I am going to try this recipe this weekend. Thanks for sharing!

[ckatie0709 24]

Thank you!! I've been wanting something sweet all night, this kind of worked lol

[atelux17 135]

Yum! Tried it right now! W/Chike choco powder!

[4ALongerLife 329]

Thanks for posting the recipe!

[froggymama15@yahoo.com 24]

I don't have a microwave. Would it work in the oven?

[swimbikerun 1,040]

Should, but the temp changes depending on your oven.

[Elialitem 5]

Very fast and very tasty!

Thanks for sharing the recipe.

[AngelaTurner 0]

Sounds very tasty. My mother always cooked different Cookies at Christmas when we were children. even now I have remembered this tasty of cacao, sugar and vanilla. It was great. Now I have own children and I always wish that they would understand this happiness of cookies near the the christmas tree. My wife doesn't like cooking and we decided to order handmade cookies for our kids. And based on our experience, Danish cookies are the most delicious. It is very important to save traditional recipe.

Edited August 28, 2020 by AngelaTurner

[pintsizedmallrat 470]

Could you make this with PB2 powder? A big yummy Peanut Butter cookie sounds like what the doctor ordered