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won ton wrappers



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in all of the stores I have shopped in Fort Worth, TX the won tons can be found wherever the tofu is located. At all WalMarts and Kroger stores they are in the vegetable/produce section in a refrigerated unit. If all else fails ask a worker. That's what they're there to do... :) Enjoy!

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These all sound great! Does anyone know at what stage the wonton wrappers are approved? I assume soft food stage but wanted to confirm. Thanks! :)

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I'm still on full liquids ,so I have no concept of how many can you have per serving ? Is one filling ?

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I'm still on full liquids ,so I have no concept of how many can you have per serving ? Is one filling ?

I would say 1 plus a small side or 1 1/2 average, then 2 once your at a stage where you can consume that much. Some are as low as 130's cal's and up to 230's, but depends whats going into it in the end, you can get recipes for over 300's and up in cal's ones easily as well.

track the nutrition, Proteins and calories at a website or through app and most recipes have the info incuded too.

oh, there are crustless type muffin tin ones at 130's, wontons are 2 per about 40 cals.

Edited by JKG

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Thank you . I just went on Emily's cupcake website, what great ideas . I think the kids would like it as well . Thanks again for sharing , I'm so excited to try something new:)

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How long do they need to stay in oven

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miss Myraj,

Most are 18 to 20 minutes, maybe 375 degree, wontons egdes will get overly browned if to much longer but add a couple minutes if liquids need to firm up.

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