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March 28th here

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That's what I drink! It's the best!! The one I found that has the best flavors! You can add moo, crystal light or any flavor Water Enhancer to the juice flavors to help of you need it. Lemon ice is soo good with and extra shot of lemon flavor just like Lipton ice tea!

Because of your great reviews I just orded the lemon tea. It should be here by Monday. Getting sleeved Tomorrow at 10:30. Super excited.

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Yea!

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I just got my call. I have to be @ the hospital @ 0930. Surgery set for 1130. I'm just ball of nerves right now

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I was feeling very weak, irritable, and tired and I realized that I was not getting in enough carbs. So I ate a can of green Beans along with my 100% Protein Drink, and I feel a lot better.

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YES!!!!!! I found a new Protein Powder that I may be able to tolerate......Its called nectar and I found at The Vitamin Shoppe and it comes in about 10 flavors.

Thanks for the suggestion!! I can't even stand the thought of the shake from my doctor. I'm 3 days post op and the only "food" I've had is a few oz of thinned cream of wheat so not much if any Protein. I went online and ordered 2 flavors and am hoping once those come in they can be a good way to try to get my protein or at least some of it. I'm experiencing a lot of gas pain in my stomach despite taking gas-x every day even with just consuming Water. Any ideas?

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I can understand Tricie5683. Just take a deep calming breathe alone somewhere and gather your thoughts. It's all going to be good. Just be positive and think about the end result. Thoughts and prayers!

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I can't wait to get sleeved, day 3 of waiting for insurance approval. I called Cigna again this am, they said I'm in the final step before they have an answer the unknown is killing me.. I don't wanta over do it & call to to much you know.. I'm surpose to start liquid diet this Monday with surgery onMarch 26th.

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Surgery on Tuesday 3/19/13. I received a random phone call from my doctors office. I need an EKG and blood work done... Is there anything in my blood work that will make them cancel or post pone my surgery?

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Yes at my nutrtion class she told me if you have anemia low Iron you may have to have a blood transfusion during surgery, or if its extremely low they will postpone surgery till levels come up.... believe me I'm anemic & I've been pumping up on my iron big time..

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I've been in my room for 4 hrs now. Surgery went well had to fix a surprise hernia. I'm eating ice chips now. The gas pains r sitting on top of my lungs which is very hurtful. Just went for a walk. Otherwise I'm feeling pretty good considering.

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Well another 3 1/2lbs off today (7 1/2lbs in 2 days!!) Was really close to cheating today, ended up having a few mouthfuls of my wee ones leftovers... nothing too bad but glad I managed to stop at that.

I've got a day off work tomorrow and am worrying how I'll cope having all day to think about food. Will need to keep busy.

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I just watched a video posted on another thread where Dr. Guillermo Alvarez explained what a bougie is, how they are sized, and actually showed video of using one during VSG surgery. Here's the skinny on size:

Bougies are measured in units called "French". 1 inch = 76.2 French. 1 French = 1/3 mm. So, the difference between a 32 and a 40 is 2.67 mm - or 0.14 inches - less than 1/6 of an inch! Also, they don't staple right up against the bougie, because they don't want to accidentally cut into it, which would cause a myriad of problems! So, it doesn't seem like bougie size should make all that much difference.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 1 reply
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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