And how far out are you.

I am 6 months out:

Breakfast (6am): 8 oz Protein shake with chia seeds during work week or feta eggs and turkey sausage links (2) on weekend.

Snack(9am): 3 oz chicken sausage

Lunch(12pm): 4-5 oz chicken patty with seaweed salad

Snack(3pm): 3 oz chicken sausage

Dinner(6-7 pm): whatever the wife is making or eat out. Try and aim for 3 oz protein and 2oz veggies. She works hard to make sleeve friendly meals.

Snack(9-10 pm): 8 oz protein shake with chia seeds

I drink flavored Water all day. I have a 32 oz water bottle and refill it about 8-10 x a day.

Exercise is about 1 hour a day alternating between running and weight training (DVD with bob Harper called inside out)

Heaviest: 360 lb

DOS: 335 lb

Current: 195 lb.

Wow amazing...u have lost so much weight..ur an inspiration:)

16 months out

Breakfast, usually 2-3 scopes greek yoghurt with 1/2 cup muesli/cereal

Lunch: about 2/3 a sandwich or 1 sushi roll or small salad....

dinner, small piece of meat, some salad with a bit of carb...tonight for example 1/2 a low cooked lamb shank, small spinach and sweet potatoe salad and 3-4 grapes

Now days I feel like I eat alot

I was sleeved on Nov. 7th

Breakfast -barriatric advantage shake. Or egg beaters. 2oz.

Snack- hot tea with cream and unflavored protien

Lunch- chicken breast or tuna - 2oz

Snack- cheese 1 STICK OR SLICE

DINNER- CHICKEN, FISH OR TUNA 3 OZ.

SF PUDDING OR HOT TEA WITH PROTIEN.

i am only 3 1/2 weeks out and just starting on the soft foods. when you say your tummy doesn't tolerate things' date=' what happens? some of the same things i have been trying have been "coming back up". not throwing up but just like baby burp type, minus the burp! sorry that sounds gross but i'm sure you understand! lol[/quote']

Exactly like you said, the burping (which I have a chronic case if!) and feeling like the food is right at back if the throat. Also, the small amount that I can eat, say of eggs (less than I egg) or chicken (3-4 tiny bites) shows that mg stomach isn't ready for it. I can eat more beef than I can chicken-strangely enough! As long as I still feel energetic and am losing weight at a safe speed-I don't mind the limited diet I just keep trying though, eventually everything should go down fine. I also like Pure Protein bars in a pinch as a snack so I do get 60-80 grams if protein in plus plenty of liquids.

i am only 3 1/2 weeks out and just starting on the soft foods. when you say your tummy doesn't tolerate things, what happens? some of the same things i have been trying have been "coming back up". not throwing up but just like baby burp type, minus the burp! sorry that sounds gross but i'm sure you understand! lol

I think I know exactly what you mean. It doesn't happen with everything, but certain foods go down and then reverse! Reflux, I guess.