I would love to see photos and brands of other VSG members shakes meals vitamins etc they use and volumes to get my head round what's to come and help train my mind into what's to come.

Today I had 1 petite filous yoghurt, around 100ml if soup, a Hartleys Jelly pot (sugar free) with half a pot of low fat ambrosia custard. And around 100ml if tea

Thank you Danielle123 I keep forgetting how little volumes I would be allowed. I hope your getting on fine x

Today I had 1/2 serving of steel cut oatmeal for breakfast, a pure protein shake mid morning, 2 oz chicken breast for lunch, 2 oz chicken around 5 and then a slider mini burger (140 cal.) at 7pm...I need to work on getting my veggies in. Oh, and I also drank 64oz water, and took 2 flintstones complete chewable vitamins. :-)

Today I had 1/2 serving of steel cut oatmeal for breakfast' date=' a pure Protein shake mid morning, 2 oz chicken breast for lunch, 2 oz chicken around 5 and then a slider mini burger (140 cal.) at 7pm...I need to work on getting my veggies in. Oh, and I also drank 64oz Water, and took 2 flintstones complete chewable Vitamins. :-)[/quote']

How do you fit the water in are you constantly drinking like half before meals etc??

Yesterday's jelly and custard (liquid phase of post-op food)

Hi fatGreek, I was having a hard time getting my Water in until I bought little 8 oz water bottles. For some reason the 16 oz bottles were just too daunting.

I drink one right when I get up, another on my way to work, 4 at work, waiting 30 min after I eat. My dr. said I could drink up to 5 minutes before I ate since water leaves the stomach so quickly. Then I drink at least 2 more when I get home.

I should add that I refill/use the same bottle during the day,

Hi fatGreek' date=' I was having a hard time getting my Water in until I bought little 8 oz water bottles. For some reason the 16 oz bottles were just too daunting.

I drink one right when I get up, another on my way to work, 4 at work, waiting 30 min after I eat. My dr. said I could drink up to 5 minutes before I ate since water leaves the stomach so quickly. Then I drink at least 2 more when I get home.

[/quote']

Does it take ages to drink the 8oz?

No not at all. It takes about 15 minutes.