Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Struggles with not drinking while eating



Recommended Posts

Hi Everyone,

So this week I'm on pureed food. I'm finding it SO difficult not to drink while eating food. I've done it a few times, and then I can't eat as much, making me feel full super fast. I know that I'm not supposed to because it makes the food slide through faster, so I'm trying very hard not do it.

I've always been a huge drinker of beverages while eating. After eating, my mouth just feels so dry and I want to reach for a nice glass of cold Water. I was thinking maybe gum might be a good option? I can pop it in my mouth, and boom, saliva to help with thirst. (My nut says gum is okay to chew and mints).

What do you after you eat to help stop the urge to drink something? Was this something easy for you to overcome or do you still struggle with it?

Any tips would be great!

Share this post


Link to post
Share on other sites

I have the same issue, in fact it has always felt like food stuck halfway down without something to wash it down with. I've found that when needed a very tiny sip (like 1/2 teaspoon or less) of something can help without being so much Fluid to push things through. Moister foods I've gotten used to and can get down without, but sometimes the drier things need that tiny bit of liquid to work.

Share this post


Link to post
Share on other sites

All I can say is it gets easier. Now it's second nature but took a long time to get used to it.

Share this post


Link to post
Share on other sites

It gets easier! I have found it toughest when out to eat with others and I'm finished eating and we are just sitting around chatting. At home and in the lunch room at work, I don't have a drink handy. At restaurants I do get a Water and play with it and a straw sometimes. My one coworker who drinks a lot of water will sometimes swap our glasses so it doesn't look strange to others.

Share this post


Link to post
Share on other sites

All I can say is it gets easier. Now it's second nature but took a long time to get used to it.

Yes it does become second nature now even when I go out, I drink until my food come and then get my Water In a to go truck so that when I can drink I can. It's just a process and when you do it long enough it's nothing.

Share this post


Link to post
Share on other sites

It helps to take smaller bites and chew more when you're eating drier foods. Chew chew chew....try not to give into the temptation to sip. It's a bad habit, and starting a new healthier life is all about extinguishing those bad habits and developing new ones.

Share this post


Link to post
Share on other sites

I don't think that we (sleevers) have the issue of Water or other beverages causing food to "slide through". We still have our pyloric valve that holds items in our smaller stomach - compared to someone who has had gastric bypass and they have a man-made hole at the end of their stomach leading to their re-routed intestines. (Scary thought, isn't that?!!) Although I do have to agree that drinking will fill me up if I do this while eating. I do still take little sips if I absolutely need to. Now that I'm a little over 5 months into this, it's mostly a habit to not order a beverage at a restaurant. (Mostly, sometimes I really AM thirsty so I get a large glass FULL of ice with a little water added.) ;)

Share this post


Link to post
Share on other sites

All I can say is it gets easier. Now it's second nature but took a long time to get used to it.

I agree! It doesn't even bother me anymore.

Sent from my iPhone using VST

Share this post


Link to post
Share on other sites

When i'm eating I have about 100 mills of Water and drink it slowly with my meals. I've lost 41pounds in a month. As long as you don't go overboard you will be fine. And eats lots of Protein. I bought Unjury it works great. Get it on line.

Share this post


Link to post
Share on other sites

Thanks for the advice everyone! I guess like most of you said, it takes time to get used to it. Just gotta get the hang of it. I think not ordering drinks when out is a good idea, even if I get odd looks/remarks from servers.

My mother offered me tea right after I finished Breakfast this morning, and I said I CAN'T DRINK A HALF HOUR AFTER I EAT! So, even the temptation is there from family :[

Share this post


Link to post
Share on other sites

User my timer on my phone. When I take my last bite I hit it. I am pre op so working on it before hand. I was told no gum on straw, ever! Smh

Share this post


Link to post
Share on other sites

User my timer on my phone. When I take my last bite I hit it. I am pre op so working on it before hand. I was told no gum on straw' date=' ever! Smh[/quote']

I was told the same thing. So I've been doing a lot better because it was habit to eat and drink at the same time. I forgot 1 day and took a drink. I thouhht the pain would never go away! At home I never eat with a drink nearby and at restaurants I push them away when they bring my food.

hugs,<br />alma

Share this post


Link to post
Share on other sites

I was never one to drink WITH a meal, but I struggle with the urge to drink right after a meal. I just can't keep a drink nearby. I forget sometimes when I'm away from home, but I'm trying hard!

Share this post


Link to post
Share on other sites

Everyone is different. For me, my body enforces the no Fluid with meal rule with pain and discomfert. liquid too soon after a meal feels like stomach is being flushed before digestion is complete. It's a feeling you don't want repeated

Share this post


Link to post
Share on other sites

My doctor has changed the "rule" on no drinking w/ meals, teeny tiny sips are OK and for me this helps. I too end my meal and want a swig of liquid to sort of finish things off. I keep it small and I am thankful to have the swig. Since I am full I will get into trouble if I were to continue drinking.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      · 1 reply
      1. BabySpoons

        Amazing! Congrats!!! Watch out for the sharks. 🦈

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×