Mongo

Milissa I don't drink much, maybe half a can. I find that I barely Finnish it. I don't have any problem drinking it, though it doesn't taste the same to me anymore. I started last week, I really missed have it, and I love having it but I don't crave it like I did before. If you need to chat or need support just ask I will help in any way I can.

Jessica eat meat and chicken. I have my junk still but it is portioned and only on Saturdays as a treat for doing good all week. Also you can buy unflavored unjury protein it really works. It's available on line. Don't give up. If you do cheat go for a walk after or before you have it. Stay strong we are going though the same thing. My weekends is Pepsi and potato chips which I have on the weekends as a treat. In small portions I enjoy it so much more that way. Good luck.

Liquids and purée for the first two weeks. After that I started eating mashed foods and a little chicken. You'll know when you had enough go over the limit and you will throw up. It happened to me today. But it's well worth it.

When i'm eating I have about 100 mills of water and drink it slowly with my meals. I've lost 41pounds in a month. As long as you don't go overboard you will be fine. And eats lots of protein. I bought unjury it works great. Get it on line.