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cauliflower crust pizza



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Did you try it? I'm curious to hear how it tasted!

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Did you try it? I'm curious to hear how it tasted!

I didn't but she said she liked it. Think imma make it today. The crust has lots of cheese in it.. you can never go wrong with cheese! !!

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YUMMY! I am gluten free and have recently fallen in love with mashed cauliflower, so I'm so excited to try this.... TONIGHT! To the food Lion I go! :)

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I love cauliflower crust pizza!

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It's on Pinterest, I can't wait to try it.

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Going to have to try this, my hubby is Italian and not looking forward to reducing our pizza intake lol

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I make this twice every weekend. I didn't read the recipe but I'd you're using froz cauliflower, squeeze the absolute snot out of the cauliflower. I was on a low carb mb woth the original creator if the pizza crust and she gave me this tip. (Look up cleochatra, your lighter side)

Yummy!!!!

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I make this twice every weekend. I didn't read the recipe but I'd you're using froz cauliflower' date=' squeeze the absolute snot out of the cauliflower. I was on a low carb mb woth the original creator if the pizza crust and she gave me this tip. (Look up cleochatra, your lighter side)

Yummy!!!![/quote']

Wondering how many bags of cauliflower you use per crust? TIA

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Wondering how many bags of cauliflower you use per crust? TIA

I use a 1 lb bag, shredded.

2 c mozzarella

2 jumbo eggs, but a friend uses one med egg.

I don't do seasonings very often but when I do I use 1 T fennel and 1 t oregano (or other Italian seasoning that's green )

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Made it for my son today. So good. Made just a few modifications for less calories & added turkey pepperoni & onion on top.

Ingredients:

1 cup cooked, riced cauliflower

1/2 cup shredded mozzarella cheese*

1 egg, beaten

1 tsp dried Italian seasoning

1/2 tsp crushed garlic

1/2 tsp garlic salt

Olive oil (optional)

pizza sauce

Mozzarella cheese, shredded

Other additional toppings of your choice

Directions:

To rice your cauliflower, take 1/4 large head of cauliflower, remove the stems and leaves, and chop the florets into chunks. Add to a food processor and pulse just until it looks like rice. Alternatively, you can grate the cauliflower with a cheese grater.

Place the riced cauliflower in a microwave safe bowl, add 1/4 cup Water, and microwave for 6-8 minutes, stirring half-way through.

To make the pizza, preheat the oven to 450 degrees F. Spray a pizza pan or cookie sheet with non-stick cooking spray.

In a medium bowl, combine the cauliflower, mozzarella cheese and egg together and stir until well incorporated. Add the oregano, garlic, and garlic salt. Transfer to the cookie sheet, and shape into a 9-inch circle. Brush the crust with olive oil to help it brown in the oven.

Baked at 450 degrees F for 15 minutes, until the crust is browned and cooked through the middle.

Remove the crust from the oven, add your sauce and toppings. Place under a broiler at high heat until the cheese is melted and bubbly. (About 3-4 minutes).

post-208811-13813136979266_thumb.jpg

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I need to do this one ;)

Sent from my iPhone using VST

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I just made this and I loved it. I have a question though. The crust seemed to be kind of a mashed potato texture. Is 15 minutes long enough to bake? Should I have made it really thin? Or is that the consistency it's supposed to be?

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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