Take 1/2 tsp of oil or no oil in a non stick frying pan. Saute some cumin seeds and Asafoetida powder. Add some finely cut onions, green chillies(finely cut) and ginger julienne. Saute till soft. Mix some red chilly powder and turmeric powder and saute some more. Mix grated moist home-made or market low fat cheddar cheese. Put salt and dried raw mango powder(amchur). Saute for one or two minutes. Add a tsp or tbsp of water if needed. Don't overcook. Transfer to bowl. Oil should be used very sparingly, otherwise, all taste will be lost. Eat as a meal or with a bread slice.

Enjoy.

Looks interesting but I don't have many of these ingredients and don't even know what they are.

That was my thought Mary Drew

Please replace Cheddar Cheese with Cottage Cheese. The ingredients are basic Asian Spices available from any indian store or web.