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6 wk follow up today. surgery was 11/7
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I went in to my appointment. They said i was doing good. I am a total of 58.5 lbs down. Feelin good. They cleared me for full workout(weights) as well as fruits and veggies raw/cooked. Im aiming for 75 in the next 3 months. Hoping to complete a 5k.
58-lbs gone... Gone for good. See ya
It was funny one of the other nurses asked how i was doin she said she could see the difference. Fam and friends have said the same. Good to hear.