Today i reached my first goal "Onderland" and i feel wonderful!!!

I am optimistic, happy and thankful...

Surgery Day Nov, 7th 2012: 230 LB

November 7 230.3

November 27 206.0

November 30 202.8

December 4 198.4

I am 27 days post surgery and i am doing wonderful as to losing weight...

But i am still having issues like Gas pains and feeling full after only one bite and eating only once or twice a day. I asked my doctor about protein supplements he said i dont need them nor i need vitamin I did buy my own vitamin pills but the pill is huge and cant be crushed since its gel so there is no way i will take them...

I hope i dont hit any stalls any time soon i still have a long way to go but am celebrating my loss so far^_^

That's wonderful to hear!!! Congratultions!!!!

I would clarify with your nut about the no protein supplements and no vitamin directive...that is opposite of EVERYTHING I've read here and, more importantly, what my surgeon and nutritionists advised. You need protein so that you are not digesting your own muscle and with our limited intake, we have to have vitamin supplements. Try the gummy multi-vitamins...they are easy to eat and taste great. I've been on vitamins and protein shakes since surgery and have lost no hair and am feeling full of energy.

You're doing great, by the way! Keep up the good work and best of everything to you! Congratulations!

i agree, double check about you protien and vitamin intake and congrats on the great work!!

I agree too. Your body needs protein and vitamins and minerals that we normally get from food to function.

Congrats and wonderful Onederland! You go girl.

I would clarify with your nut about the no protein supplements and no vitamin directive...that is opposite of EVERYTHING I've read here and, more importantly, what my surgeon and nutritionists advised. You need protein so that you are not digesting your own muscle and with our limited intake, we have to have vitamin supplements. Try the gummy multi-vitamins...they are easy to eat and taste great. I've been on vitamins and protein shakes since surgery and have lost no hair and am feeling full of energy.

You're doing great, by the way! Keep up the good work and best of everything to you! Congratulations!

Thank you for this post, i agree with you but they said i need to eat real protein but for the vitamins i am not even listening to them i will go and by me gummy multi-vitamins and try them tonight thank you again

Thank you everyone <3

Take each day as a success and don't consider your self a long way off. You are so much closer than you were to goal. Congratulations!

Congratulations!

That's fantastic! Great job

Congrats youre doing so well

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Thank you and good luck everyone <3