Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Mfp And Nutritional Goals



Recommended Posts

I am starting week 9 tomorrow and decided to rejoin MFP. What are your nutritional goals set at?

Share this post


Link to post
Share on other sites

What is MFP?

Share this post


Link to post
Share on other sites

My fitness pal?

Share this post


Link to post
Share on other sites

i dont know if this is what your asking but another member said her daily goals where 600-800 calories, max 40g carbs, min 60 g Protein and 64 oz of liquids plus the Vitamins as prescribed....i liked the guidelines and have adopted them as my own. :)

Share this post


Link to post
Share on other sites

Yes, myfitness pal and the values are Protein, fat, carbs and whatever others one wants to count (sugar, sodium, etc)

Share this post


Link to post
Share on other sites

im not going to worry about the fat...not going to go crazy but not counting it either...im basically going to do like a modified atkins...my biggest thing because im bottom heavy is not overdoin the carbs.

Share this post


Link to post
Share on other sites

I set my calories at 800 and left everything else the mfp auto adds for everything else. I follow the 600 - 800 cal/60 + prot/60 + fluid/max 40 carbs plan. I normally air for only 600 calories and less the 20 carbs so I stay in ketosis. You can add me if you want- hollirrose. My food log is open. Im down about 147 lbs (a few pre op) in 7 months. I look at others on mfp to get food ideas and just to see what everyone else is doing.

Share this post


Link to post
Share on other sites

Thanks! I just added u!

Share this post


Link to post
Share on other sites

I set my calories at 800 and left everything else the mfp auto adds for everything else. I follow the 600 - 800 cal/60 + prot/60 + fluid/max 40 carbs plan. I normally air for only 600 calories and less the 20 carbs so I stay in ketosis. You can add me if you want- hollirrose. My food log is open. Im down about 147 lbs (a few pre op) in 7 months. I look at others on mfp to get food ideas and just to see what everyone else is doing.

Oh I didn't know we could set our own goals other than calories, also how do you add people on there?

Share this post


Link to post
Share on other sites

Mine is set to 900 calories with 40 carbs , 90 Protein ....

Share this post


Link to post
Share on other sites

Oh I didn't know we could set our own goals other than calories, also how do you add people on there?

Go to main profile page to add friends. I am stargirl37 if you want to add me.

Share this post


Link to post
Share on other sites

I'm also on MFP and I really think it helps to have friends that can help you with suggestions. I really like that you can look at food diaries to add to my menu. I hope you don't mind if I add you both. My name is meliss000, those are zeros

Share this post


Link to post
Share on other sites

Add me you guys I'm brandygibson7. Also still can't figure out how to alter Protein and car goals I feel like I went everywhere, does it need to be done on computer vs app?

Share this post


Link to post
Share on other sites

Add me you guys I'm brandygibson7. Also still can't figure out how to alter Protein and car goals I feel like I went everywhere, does it need to be done on computer vs app?

I did it from a computer. I dont think you have the option from the phone app.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
    • rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 1 reply
      1. BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

    • Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×