I am starting week 9 tomorrow and decided to rejoin MFP. What are your nutritional goals set at?

What is MFP?

My fitness pal?

Oh yeah. I like http://mapmywalk.com

i dont know if this is what your asking but another member said her daily goals where 600-800 calories, max 40g carbs, min 60 g protein and 64 oz of liquids plus the vitamins as prescribed....i liked the guidelines and have adopted them as my own.

Yes, myfitness pal and the values are protein, fat, carbs and whatever others one wants to count (sugar, sodium, etc)

im not going to worry about the fat...not going to go crazy but not counting it either...im basically going to do like a modified atkins...my biggest thing because im bottom heavy is not overdoin the carbs.

I set my calories at 800 and left everything else the mfp auto adds for everything else. I follow the 600 - 800 cal/60 + prot/60 + fluid/max 40 carbs plan. I normally air for only 600 calories and less the 20 carbs so I stay in ketosis. You can add me if you want- hollirrose. My food log is open. Im down about 147 lbs (a few pre op) in 7 months. I look at others on mfp to get food ideas and just to see what everyone else is doing.

Thanks! I just added u!

I set my calories at 800 and left everything else the mfp auto adds for everything else. I follow the 600 - 800 cal/60 + prot/60 + fluid/max 40 carbs plan. I normally air for only 600 calories and less the 20 carbs so I stay in ketosis. You can add me if you want- hollirrose. My food log is open. Im down about 147 lbs (a few pre op) in 7 months. I look at others on mfp to get food ideas and just to see what everyone else is doing.

Oh I didn't know we could set our own goals other than calories, also how do you add people on there?

Mine is set to 900 calories with 40 carbs , 90 protein ....

Oh I didn't know we could set our own goals other than calories, also how do you add people on there?

Go to main profile page to add friends. I am stargirl37 if you want to add me.

I'm also on MFP and I really think it helps to have friends that can help you with suggestions. I really like that you can look at food diaries to add to my menu. I hope you don't mind if I add you both. My name is meliss000, those are zeros

Add me you guys I'm brandygibson7. Also still can't figure out how to alter protein and car goals I feel like I went everywhere, does it need to be done on computer vs app?

Add me you guys I'm brandygibson7. Also still can't figure out how to alter protein and car goals I feel like I went everywhere, does it need to be done on computer vs app?

I did it from a computer. I dont think you have the option from the phone app.

Only from the browser, like a computer, or from the browser if your phone, not the mobile app.