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Mfp And Nutritional Goals

I am starting week 9 tomorrow and decided to rejoin MFP. What are your nutritional goals set at?

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    • Kristi64
      Kristi64

      i dont know if this is what your asking but another member said her daily goals where 600-800 calories, max 40g carbs, min 60 g protein and 64 oz of liquids plus the vitamins as prescribed....i liked

    • Kristi64
      Kristi64

      im not going to worry about the fat...not going to go crazy but not counting it either...im basically going to do like a modified atkins...my biggest thing because im bottom heavy is not overdoin the

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    Add me you guys I'm brandygibson7. Also still can't figure out how to alter Protein and car goals I feel like I went everywhere' date=' does it need to be done on computer vs app?[/quote']

    Go into goals on the top of the screen, from a browser, it will let you adapt a custom goal setting. Then you can put it where you want it. Also I added you as a friend! Welcome!

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    I'm jules4597 on MFP and am always looking for new friends to help me stay on track :)

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    I just sent friend requests out... I am lesslexi :)

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    I will add you all tonight, I opened my diary too. It is interesting after 9 weeks to see that I am only eating about 800 cals even though it seems like a lot. I made taco soup yesterday, something diff and high protein. I also made a egg and cheese bake for breakfast. Trying to make sure I eat. I think that is my problem. I normally do not eat high protein snacks so I was really not getting enough. Seeing it on MFP helps!

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