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What Vitamins Are You Taking?



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So so much comes from b vitamins! I suggest a b complex :) I think Bariatric Advantage has one, and lots of companies have a sublingual B12

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2 multi, 2 500 vitC, 1 5000 Biotin, 2 600/400 Calcium/d, 2 500 B12,

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Celebrate ens and or Gummy chews, B12 drps Calcium chews.....need to get some biotin!

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2 Celebrate multi, 2 500 Calcet Calcium, 2 2000 Vitamin D, 1 5000 Biotin, 1 5000 Fish oil (normally, but not taking right now, hope to add in eventually)

I am going to ask my NUT about the B Vitamins tomorrow.

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I thought vit B has to be under tongue or in a shot after surgery. Was told because it needs to go into the blood stream

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2 Celebrate multi vit, Celebrate Vitamin D 5000 IU, 4 Bariatric Advantage calcium citrate chews, bariatric advantage Iron 30mg, Natures bounty Vitamin B12 sublingual 2500mg. Just remember Calcium and iron can not be taken at same time. I hated taking them at first now I have a system down and actually like them. I'm 3 months out.

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I thought vit B has to be under tongue or in a shot after surgery. Was told because it needs to go into the blood stream

Are you referring to the drops? Because the ones I've seen are sublingual drops. But I'll stick with my peppermint sublingual tabs for now ;)

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I take 2 trader joe high potency multi Vitamin, 6 250 mg calcium chews, 2 subliminal B12, 1 b50 capsule, 1 high dose krill, 1 5000 IU D, 3000 mg C crystals ( mix with flavor water) and a serving of super food powder ( fruit, veggie, probiotic goodness). Usually I take the Multivitamins first thing in the morning, 2 Calcium chews after each traditional meal time ( I eat 6 x a day, but take chews 3 x a day), the rest of the Vitamins in the morning hours before lunch.< /p>

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I take Bariatric Fusion...they are chewable and have EVERYTHING you need. I take 3 or 4 a day (dr wants 4 but i tend to take 3). I have tried strawberry, cherry and tropical so far. Id rather do that then take a ton of other pills. I also take one Biotin pill a day to try to help with the hair.< /p>

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    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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      1. BabySpoons

        Amazing! Congrats!!! Watch out for the sharks. 🦈

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