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August Sleevers It Is Check In Time!



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Date of surgery:

Pre weight:

Today's weight:

What are you eating/how often/ how much?

How many calories a day?

Are you hungery?

Are you working out?

How do you feel physically/ emotionally?

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Surgery August 28th 2012

Pre-op weight 186lbs and gaining

Today's weight 149lbs and losing

Eating tuna, chicken, veggies approx 1/2 cup 4 times/day

About 600 cal/day

I'm rarely physically hungry, sometimes have "head hunger" still

Walking 1 mile 3-4 times/wk.

I feel great physically and mentally!

Several NSV's going on....Down 37 lbs!

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Surgery August 28th 2012

Pre-op weight 186lbs and gaining

Today's weight 149lbs and losing

Eating tuna' date=' chicken,veggies approx 1/2 cup 4 times/day

About 600 cal/day

I'm rarely physically hungry, sometimes have "head hunger" still

Walking 1 mile 3-4 times/wk.

I feel great physically and mentally!

Several NSV's going on....Down 37 lbs![/quote']

U r losing nicely! What is ur goal?

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Slojo great job! Howuch Protein are you getting consistently ??

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My goal is 125-130... 130 will be good, 125 will be better! Thanks alot...

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I'm also taking in Protein Shakes (forgot to list), so probably getting atleast 60/70g. protein/day, and lots of water... Take a Protein Shake for brkfst. and another at bedtime to keep me from getting up and eating in the night. I sometimes have a shake for lunch/supper if on the run, and at work...

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Date of surgery: 8-21-12

Pre weight: 249lbs

Today's weight: 199lbs (lost 10lbs prior to surgery...which means 40lbs since surgery)

What are you eating/how often/ how much? Fish/Chicken/Lean Hamburger/Vegetables/Fruit 4 X per day 50-60grams of Protein a day, but only get like 20 to 30 oz of Water in each day.

How many calories a day? Now taking in around 750-850 calories per day

Are you hungry? Not really

Are you working out? I've not worked out in a few weeks, due to needing hip surgery and having a cortisone injection

How do you feel physically/ emotionally? Feeling great physically and emotionally!! 50lbs lighter with 67lbs more to lose!!

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8/23/12

211 lbs

179 lbs today (lost 32)

Eating 600 cals a day

Breakfast hard boiled egg and Greek yogurt

lunch turkey meatballs or chicken breast

dinner more Protein

No Snacks really

Was exercising early on not really lately

I don't miss food but miss my nightly glass of wine in my old life.

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Date of surgery: 8/20/12

Pre weight: 265

Today's weight: 223 down 42 lbs!!!

What are you eating/how often/ how much? Pretty much any veggies, Protein, some carbs, and 100 calorie snack packs. Can't do fruit yet for some reason still sits to heavy in my tummy

How many calories a day? 800 -1200

Are you hungery? Sometimes

Are you working out? 3 times a week

How do you feel physically/ emotionally? Great and better then before every day is better.

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Date of surgery: 8/7/12

Pre weight: 252

Today's weight: 202

What are you eating/how often/ how much? 3 ounces of Protein first then vegetables (cooked) or fruits if I have room. 3 meals a day and 2 Snacks. VERY small portions! String cheese' date=' Dannon light Greek yogurt, berries, grapes, soy nuts, beef Jerky, sweet potato, cottage cheese, fish, crab, oatmeal on occasion, are my favorites right now.

How many calories a day? 600-800

Are you hungery? Not usually. Only if time gets away and I miss a meal.

Are you working out? Walking 5 days briskly. Just got a kettlebell and a Lauren Brooks DVD and will do this 2-3 times a week.

How do you feel physically/ emotionally? I still feel tired at the end of my week. Doing very well emotionally.

[/quote']

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Date of surgery:

Pre weight: 222

Today's weight: 190

What are you eating/how often/ how much? Eating lits if Hugh Protein low carb stuff' date=' cheese, lunch meat, tuna and I seem to eat or drunk a Protein Shake at least every 3 hours. Night time is still a struggle for me. That's when I want carbs really bad!

How many calories a day? 800 - 1,000

Are you hungery? At night

Are you working out? No

How do you feel physically/ emotionally? Physically I feel good. Emotionally I brat myself up a lot because I thunk I could be doing better and I dont want my surgery to be all for nothing. I know I'm in a stall and it's not helping my attitude plus I need to stay away from the carbs - they're like the devil!! Thx for letting me vent :)

[/quote']

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Date of surgery:8-14

Pre weight: 228

Today's weight: 182

What are you eating/how often/ how much? Protein Shake for breakfast' date=' chicken for lunch, more Protein for dinner

How many calories a day? 500-600

Are you hungery? Nope

Are you working out? 2-3 days a week for an hour at a time. I'm working 2 jobs right now so it's tough.

How do you feel physically/ emotionally? Tired, but that could be because of the two jobs or school or being a mom and girlfriend or cleaning the house and taking out the dog. I dunno any more ????

[/quote']

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Date of surgery:8/28/12

Pre weight: 282

Today's weight: 233

What are you eating/how often/ how much? I eat mainly Protein like edamame, Gouda cheese, cottage cheese, turkey, good fats like avocado & nuts. Halloween was very hard for me, and I fell off for an entire week.

How many calories a day? 600-900

Are you hungry? Sometimes, mostly head hunger.

Are you working out? Yes, at least 4x a week.

How do you feel physically/ emotionally? Physically I feel on top of the world, emotionally I'm all over the place, but I still love my sleeve.

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Date of surgery:13th August

Pre weight: 220lb

Today's weight: 143lb

What are you eating/how often/ how much? Anything except bread, Pasta, rice & potato

How many calories a day? Varies between 500 and 800

Are you hungery? Never

Are you working out? Sometimes, not as much as I should

How do you feel physically/ emotionally? Still feel fat, but now I feel healthy.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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