Date of surgery:

Pre weight:

Today's weight:

What are you eating/how often/ how much?

How many calories a day?

Are you hungery?

Are you working out?

How do you feel physically/ emotionally?

Surgery August 28th 2012

Pre-op weight 186lbs and gaining

Today's weight 149lbs and losing

Eating tuna, chicken,veggies approx 1/2 cup 4 times/day

About 600 cal/day

I'm rarely physically hungry, sometimes have "head hunger" still

Walking 1 mile 3-4 times/wk.

I feel great physically and mentally!

Several NSV's going on....Down 37 lbs!

Surgery August 28th 2012

Pre-op weight 186lbs and gaining

Today's weight 149lbs and losing

Eating tuna' date=' chicken,veggies approx 1/2 cup 4 times/day

About 600 cal/day

I'm rarely physically hungry, sometimes have "head hunger" still

Walking 1 mile 3-4 times/wk.

I feel great physically and mentally!

Several NSV's going on....Down 37 lbs![/quote']

U r losing nicely! What is ur goal?

Slojo great job! Howuch protein are you getting consistently ??

My goal is 125-130... 130 will be good, 125 will be better! Thanks alot...

I'm also taking in protein shakes (forgot to list), so probably getting atleast 60/70g. protein/day, and lots of water... Take a protein shake for brkfst. and another at bedtime to keep me from getting up and eating in the night. I sometimes have a shake for lunch/supper if on the run, and at work...

Date of surgery: 8-21-12

Pre weight: 249lbs

Today's weight: 199lbs (lost 10lbs prior to surgery...which means 40lbs since surgery)

What are you eating/how often/ how much? Fish/Chicken/Lean Hamburger/Vegetables/Fruit 4 X per day 50-60grams of protein a day, but only get like 20 to 30 oz of water in each day.

How many calories a day? Now taking in around 750-850 calories per day

Are you hungry? Not really

Are you working out? I've not worked out in a few weeks, due to needing hip surgery and having a cortisone injection

How do you feel physically/ emotionally? Feeling great physically and emotionally!! 50lbs lighter with 67lbs more to lose!!

8/23/12

211 lbs

179 lbs today (lost 32)

Eating 600 cals a day

Breakfast hard boiled egg and Greek yogurt

lunch turkey meatballs or chicken breast

dinner more Protein

No Snacks really

Was exercising early on not really lately

I don't miss food but miss my nightly glass of wine in my old life.

Date of surgery: 8/20/12

Pre weight: 265

Today's weight: 223 down 42 lbs!!!

What are you eating/how often/ how much? Pretty much any veggies, protein, some carbs, and 100 calorie snack packs. Can't do fruit yet for some reason still sits to heavy in my tummy

How many calories a day? 800 -1200

Are you hungery? Sometimes

Are you working out? 3 times a week

How do you feel physically/ emotionally? Great and better then before every day is better.

Date of surgery: 8/7/12

Pre weight: 252

Today's weight: 202

What are you eating/how often/ how much? 3 ounces of Protein first then vegetables (cooked) or fruits if I have room. 3 meals a day and 2 snacks. VERY small portions! String cheese' date=' Dannon light Greek yogurt, berries, grapes, soy nuts, beef jerky, sweet potato, cottage cheese, fish, crab, oatmeal on occasion, are my favorites right now.

How many calories a day? 600-800

Are you hungery? Not usually. Only if time gets away and I miss a meal.

Are you working out? Walking 5 days briskly. Just got a kettlebell and a Lauren Brooks DVD and will do this 2-3 times a week.

How do you feel physically/ emotionally? I still feel tired at the end of my week. Doing very well emotionally.

[/quote']

Date of surgery:

Pre weight: 222

Today's weight: 190

What are you eating/how often/ how much? Eating lits if Hugh protein low carb stuff' date=' cheese, lunch meat, tuna and I seem to eat or drunk a protein shake at least every 3 hours. Night time is still a struggle for me. That's when I want carbs really bad!

How many calories a day? 800 - 1,000

Are you hungery? At night

Are you working out? No

How do you feel physically/ emotionally? Physically I feel good. Emotionally I brat myself up a lot because I thunk I could be doing better and I dont want my surgery to be all for nothing. I know I'm in a stall and it's not helping my attitude plus I need to stay away from the carbs - they're like the devil!! Thx for letting me vent

[/quote']

Oops, date of surgery was aug 24th

Date of surgery:8-14

Pre weight: 228

Today's weight: 182

What are you eating/how often/ how much? Protein shake for breakfast' date=' chicken for lunch, more protein for dinner

How many calories a day? 500-600

Are you hungery? Nope

Are you working out? 2-3 days a week for an hour at a time. I'm working 2 jobs right now so it's tough.

How do you feel physically/ emotionally? Tired, but that could be because of the two jobs or school or being a mom and girlfriend or cleaning the house and taking out the dog. I dunno any more ????

[/quote']

Date of surgery:8/28/12

Pre weight: 282

Today's weight: 233

What are you eating/how often/ how much? I eat mainly protein like edamame, Gouda cheese, cottage cheese, turkey, good fats like avocado & nuts. Halloween was very hard for me, and I fell off for an entire week.

How many calories a day? 600-900

Are you hungry? Sometimes, mostly head hunger.

Are you working out? Yes, at least 4x a week.

How do you feel physically/ emotionally? Physically I feel on top of the world, emotionally I'm all over the place, but I still love my sleeve.

Date of surgery:13th August

Pre weight: 220lb

Today's weight: 143lb

What are you eating/how often/ how much? Anything except bread, pasta, rice & potato

How many calories a day? Varies between 500 and 800

Are you hungery? Never

Are you working out? Sometimes, not as much as I should

How do you feel physically/ emotionally? Still feel fat, but now I feel healthy.