Hi, Guys

I'm Teleah. My band date is Dec. 12. I'm excited. I am also happy to have found this site. I don't know any one who has had the lap-band. I only know by-passers. I know that this process is a much slower process. Do any of you all work out? if so does it make a difference?It's nice to have someone to talk to :grouphug: .

Hi and welcome to LBT, I am glad you found us. Many of us do work out and I believe it does help speed up the weight loss. Not only that, it is just plain good for you. We have an exerices forum that you may want to check out. And, many of participate in exercise challenges to help keep ourselves and others motivated.

Make sure you check out the stickies at the top of each forum. They are loaded with information that I am sure you will find helpful over the next few months as you prepare for your surgery and life afterwards. Don't be afraid to ask questions, we are all here to help and support one another.