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Portion size: The Neverending Debate
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On other boards that shall remain nameless, there is a recurring debate about how much bandsters should be eating at a sitting or in a day. Since it's a subject of much interest to newbies I thought I'd start it up here (where it's likely to get less, ahem, spirited).
How much is "enough"? The answer to that question is that enough is indeed probably less than we think. It's certainly less than we're used to. And it's probably one bite less than what makes us feel full even now. But it's NOT the same for every person, and changes for each person over time.
No one person can declare that this amount or that amount is the "right" amount for all bandsters to be eating. Obviously the right amount is less than before, and less than what would create discomfort. But if that's a quarter-cup or 1 1/2 cups will depend on too many variables to predict.
So that's the answer. I feel better now.